Everyone’s weight loss journey is unique, and while both regular exercise and a healthy diet can help you achieve your weight loss goals, it’s not always convenient for everyone to stick to an exercise routine, and making simple but effective changes to your lifestyle can go a long way. Towards getting rid of excess kilograms, perhaps consuming fennel seeds regularly is one of these changes, as it is a great way to lose weight and is found in almost every home, according to the “Times of India” website report.
Below are the health benefits of consuming fennel seeds:
Fennel seeds have multiple health benefits, including improving digestion and metabolism, and enhancing hair and skin health. Fennel seeds also help eliminate toxins from the body, due to their diuretic properties. They are also rich in antioxidants that fight free radicals and reduce oxidative stress in the body. Which can cause diabetes and obesity.
In addition, eating fennel seeds regularly helps in losing weight. Below are 4 ways in which you can consume fennel seeds daily:
Fennel seed powder
Take a handful of fennel seeds and grind them properly, and add this powder to the baked goods mixture in order to add a wonderful flavour. Dried fennel seed powder can also be added to ingredients such as fenugreek seeds and sweets to enhance digestion, especially if taken daily, thanks to it containing compounds that help secrete enzymes. Which promotes digestion.
Add fennel seeds to the water
Eating fennel seeds with water is a common practice that is mostly done to relieve stomach cramps and improve digestion. Just take a handful of fennel seeds and soak them in a cup filled with water, leave them overnight, then drink them in the morning. This drink enhances the absorption of vitamins and minerals in the body and thus helps. To lose weight, make sure to drink two cups of fennel water, one in the morning and one in the evening, as it is a wonderful treatment for losing fat.
Fennel seed tea
Preparing tea from fennel seeds is not a complicated or time-consuming task and can be taken daily for best results. Just add a tablespoon of fennel seeds while boiling water, and enjoy it in the evening.
Roasted fennel seeds
Take a tablespoon of fennel seeds and roast them over low heat, as it produces a good smell. Adding it to some ingredients in this way improves the digestive process and reduces cravings for sweets. You can also grind roasted fennel seeds to make a powder and consume it daily.