Many people agree that there is nothing better than pasta. Eating it can give you energy and is loaded with important nutrients, but eating too much of it can harm your health. Here are 5 bad side effects that you may experience over time, according to what was published by the “eatthis” website.
1- Increases the risk of diabetes:
There are many factors that play a role in the development of diabetes, including family history and lifestyle choices. According to some studies, high-carbohydrate diets are associated with an increased risk of diabetes. Since traditional pasta is a source of carbohydrates, frequently eating large amounts can That fills your body with a lot of carbohydrates and puts your body at risk.
2- Loss of essential nutrients:
If you eat pasta as your meal several times a week, you may lack variety in your diet, and therefore you may be missing out on key nutrients. Instead of eating the same thing over and over again, switch it up to make sure you get all the vitamins and minerals your body needs.
3- Increased risk of heart disease:
If you choose the white variety of refined pasta, you may be at a higher risk of heart disease if you eat it often. In one study published in the American Journal of Epidemiology, a diet high in carbohydrates, specifically refined grains, is associated with an increased risk of heart disease.
4- High blood pressure:
In one study published in the journal Metabolism, habitual consumption of refined carbohydrates, such as refined pasta, is linked to increased blood pressure. High blood pressure can put your body at risk for diseases such as heart disease. It is best to keep a pasta meal as an occasional meal to help maintain healthy blood pressure. Your blood pressure is under control.
5- Weight gain:
Eating too much pasta leads to a lot of calories, and thus unwanted weight gain. When eating pasta, be sure to pay attention to the serving size to help prevent overeating.