Heart disease still ranks first among all other non-communicable diseases, and Asians have been shown to have an increased risk of heart disease, and the main reason for this may be genetic predisposition and lifestyle factors.

While genetics is out of reach, it is important to focus on modifiable factors such as diet and lifestyle to reduce your risk of heart disease. One easy way to do this is to include healing foods that can have a beneficial effect on your heart and your overall health hibiscus.

And the dietician Jarima Goyal shares the heart-protective effects of eating hibiscus, according to what was reported by “timesofindia”.

Lowering blood pressure

Several studies examining the effect of hibiscus extracts found that it can lower systolic blood pressure. Among all heart diseases, high blood pressure is the most common condition and it has become very important to find measures to combat it. However, it is important to consult your healthcare provider before including hibiscus tea if you are already taking anti-hypertensive medications.

It prevents the expansion of blood vessels

Atherosclerosis is a condition in which fat builds up in blood vessels that can be fatal when ruptured, and the preventive role of hibiscus is exercised by reducing low-density lipoprotein or bad cholesterol that accumulates in high amounts.

It reduces the oxidation of bad cholesterol

The main danger of fat accumulation is oxidation, and when the accumulated bad cholesterol becomes oxidized it leads to atherosclerosis and a potential risk of many other heart problems. One easy way to prevent oxidation is to eat a diet rich in antioxidants.

anti inflammation

Aside from higher cholesterol and blood pressure, inflammation also poses a greater risk of heart disease.

Inflammation isn’t actually a bad thing, and it’s the defense mechanism through which your body fights infection. However, chronic inflammation can lead to plaques in the blood vessels and can lead to injury to your tissues.

The good news is that you can easily prevent your body from entering this state by following a heart-healthy diet and lifestyle. Studies show that hibiscus has an anti-inflammatory effect that can be heart-protective. This is attributed to the group of antioxidants in it. These antioxidants help in Prevent oxidative stress and thus control inflammation.