Aromatherapy is a type of therapy that uses essential oils and other aromatic ingredients in order to change a person’s mood and help him practice his daily activities in comfort, and there are many strategies recommended before bed, and among those strategies is the use of essential oils , and the following are 4 essential oils that can be used Help you sleep better, according to steptohealth.
1- Lavender oil
Lavender oil is most valuable in aromatherapy for its effect on the nervous system, helping to calm and relax even in cases of chronic insomnia.
2- Bitter orange oil
Bitter orange oil is considered one of the best essential oils that prevent sleep disturbances, whether using a spray or through a massage where the sedative properties work
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It effectively fights insomnia, depression, stress, anxiety and nervousness.
3- Chamomile oil
Chamomile essential oil is ideal for insomnia because it has a powerful relaxing effect that benefits even people with high blood pressure who find it difficult to relax.
4- Marjoram oil
The properties of this essential oil reduce blood pressure and relieve stress, resulting in a restful night’s sleep. Marjoram oil also allows you to breathe clearly whenever you catch a cold.
