Thanks to the 3-day detox, you can remove the toxins and edema in the body in a short time and thus lose weight. Thanks to this effective detox, you will relax the whole body, especially the metabolism. What you will give to your normal diet with this diet
Thanks to the 3-day detox, you can remove the toxins and edema in the body in a short time and thus lose weight. Thanks to this effective detox, you will relax the whole body, especially the metabolism. The 3-day detox you will give to your normal diet with this diet will also be good for your health. Here is the 3-day detox recipe…
Detox Losing 3 Kilos in 3 Days by Dietitian Şeymagül Şen
1 day
Breakfast
1 slice of whole wheat bread
1 boiled egg
1 cup of unsweetened green tea
Lunch
1 plate of vegetables1 bowl of yogurt
Dinner
1 bowl of vegetable soupGreen Salad
2 days
Breakfast
1 slice of whole wheat bread
2 slices of cheese
1 cup of unsweetened green tea
Lunch
100 grams of red meatGreen Salad
Dinner
1 bowl of boiled vegetables
3 days
Breakfast
1 boiled egg
1 teaspoon of yogurt
1 cup of unsweetened green tea
Lunch
1 bowl of vegetable soupGreen Salad
Dinner
200 grams grilled fishGreen Salad
3-Day Detox List from Dietitian Aslı Acar
1 day
Breakfast
1 boiled egg
1 slice of white cheese
2 slices of pineapple
1 cup of green tea
Lunch
1 bowl of detox soup (recipe below)
1 slice of brown bread Salad
Dinner
Salad made with 100 g of chia or wheat with plenty of greens in a large bowl
2 days
Breakfast
1 boiled egg
2 tablespoons of cottage cheese
1 green apple
1 cup of green tea
Lunch
3 tablespoons of ground beef on 2 boiled zucchini
1 cup of non-dairy yoghurt
Dinner
100 grams of grilled chicken/meat/fishVinegar Salad
3 days
Breakfast
4 tablespoons of activia yogurt
1 fruit
1 cup of green tea
Lunch
Grilled vegetables in the oven
1 bowl of cream-free yogurt with paprika
Dinner
Vinegar salad made with 100gr chicken or fish1 bottle of mineral water
Snack
1 glass of buttermilk or milk1 medium fruit
3-Day Detox Recipe from Dietitian Elif Seda Umutlu
This list should be applied in such a way that the same things are eaten every day for 3 days.
Breakfast
2 eggs or 2 slices of cheese
2 walnuts
1 slice of whole grain bread
Snack
5-6 almonds or 2 dates
Lunch
6 tablespoons of cooked legumes Salad
Snack
1 glass of buttermilk / milk
Dinner
Green detox drink to drink
Green detox drink recipe;
1 handful of parsley half kiwi
Half a lemon
1 cucumber
5-6 sprigs of fresh basil
1 cup of cold brewed green tea
You can take them all from the blender and add water according to the consistency.
Who Should Not Do 3-Day Detox?
Thanks to the 3-day detox, you can lose weight fast. As good as that may sound, the daily calorie intake on this diet is very low, which is why you shouldn’t do it for longer than 3 days. Otherwise, you may experience muscle loss and decrease your metabolic rate. Pregnant women, nursing mothers, diabetics or people with chronic diseases such as blood pressure patients should not do this detox.
