The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food
In the winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as:
– salmon
– red meat
– yolk
– liver
– Fortified foods Don’t go overboard with vitamin D
Taking too much vitamin D can have a negative effect on your body and can lead to a buildup of calcium that can weaken bones and damage the heart as well as the kidneys.
This applies to adults, including pregnant and breastfeeding women, the elderly, and children between the ages of 11 and 17.
Children 1 to 10 years of age should not exceed more than 50 micrograms with infants under 12 not exceeding 25 micrograms.”
While anyone can develop a vitamin D deficiency, some people are more likely than others. Vitamin D deficiency has a greater impact on postmenopausal women than it does on men.
People who are obese and over the age of 65 may also have lower levels of vitamin D due to their diet, little exposure to sunlight, or other factors.
