The health benefits of Chai tea are numerous. This delicious, spicy tea blend has been around for centuries and is loved by many cultures around the world.
In general, Chai tea is made from a rich black tea that has steeped for some time, a combination of different spices, hot milk, and a sweetener (sugar, honey, cane sugar, coconut sugar, stevia or agave syrup if you have diabetes).
The health benefits of Chai tea come mainly from the blend of fragrant spices. The most common spices used in chai tea recipes and in chai tea lattes are cardamom, cinnamon, cloves, fennel, ginger, and black pepper.
The word Chai is a derivative of the Chinese word cha cha, which means tea, and the chai itself has Arabic origins. Chai is the name used for tea in many languages around the world, so it’s kind of funny, it’s called Chai tea: tea tea.
THE NUTRITIONAL VALUES OF THE CELLAR
Chai tea is good because of its antioxidant content. It can help reduce the risk of heart attack and stroke, and it can even help with weight loss. The variety of spices which are themselves loaded with antioxidants provide additional protection against free radicals, and also have antibacterial properties. They can help control cholesterol, and improve blood circulation. All of these together create an infusion that everyone should be drinking.
BENEFITS OF EACH INGREDIENT
Let’s take a look at the benefits of the ingredients in chai tea. These ingredients work together and increase the benefits of each other.
BLACK TEA
It’s no secret that tea is rich in antioxidants. For example, black tea can prevent cardiovascular disease by regulating LDL (good cholesterol) cholesterol. In addition to this, some research has shown that black tea has antiviral and anticancer properties.
GINGER
A root widely used in oriental medicine, ginger aids digestion, improves circulation, stimulates the immune system, and reduces inflammation, which can be especially helpful for people with arthritis. It offers antioxidant support, and some research has also shown that ginger can help fight cancer cells.
CARDAMOM
Found in virtually all formulas of Tibetan medicine, cardamom aids digestion and strengthens the immune system. In addition, it helps detoxify the body, improves circulation and can also fight respiratory allergies.
CINNAMON
Cinnamon has wonderful digestive properties and can also help balance blood sugar levels. Additionally, research has shown that cinnamon has anti-inflammatory, antibacterial, and antioxidant effects.
FENNEL
An excellent source of antioxidants, fennel also provides vitamin C, potassium, and fiber. Fennel also has anticancer effects.
CLOVES
Again, cloves aid digestion, but it also has analgesic (pain relief) properties and may help relieve pain from ulcers. In addition, the clove has antibacterial action.
BLACK PEPPER
New research shows that black pepper can improve our metabolism. The study demonstrated the direct influence of black pepper on fat storage, suggesting that it may be helpful in preventing fat accumulation. Black pepper also offers antibacterial and antioxidant support and aids digestion.
Considering all of these benefits, the popularity of the winery shouldn’t be a mystery. The real question is why people in the West have taken so long to discover what Orientals have known for centuries – Chai calms the mind, improves digestion, and offers many additional benefits. This ancient drink is beloved around the world for its delicious taste and vital health benefits.
