It is known that cheese has a high nutritional value, making it one of the sources of milk that should be part of a healthy diet. It is also rich in calcium, helps meet international recommendations, and plays an essential role in bone health.
Cheese is divided into several types, the most prominent of which are yellow and white. It is often said that yellow cheese contains more calories than white cheese because of its color. Because some people believe that white cheese contains fewer calories, they eat larger quantities of it, and this leads to an accumulation of calories and weight gain over time.
In fact, there is no difference between them and eating any type of cheese in moderation is considered acceptable within the diet, provided that you do not exaggerate and consume large quantities. Regarding the benefits of cheese as a whole, here are the most notable:
Calcium plays an essential role in protecting bones from osteoporosis.
Cheese contains a high percentage of essential nutrients, especially high-quality protein and calcium, in addition to phosphorus, zinc, and vitamins B2, A, and B12.
Calcium, phosphorus, and other contents in cheese contribute to protecting teeth, especially some types of cheese such as Swiss, cheddar, blue, Brie, Gouda, and processed cheese.
Most cheeses, especially fermented ones such as cheddar and Swiss, contain a small percentage of lactose, and sometimes they do not contain lactose at all. Therefore, cheese remains the most important primary source of calcium and of all foods
