Those who ask how to do aromatherapy, which is one of the most relaxing treatment methods, and what are its benefits!
Thanks to the aromatherapy benefits of traditional treatment methods, it attracts more and more people every day. As it is known, the power of plants has proven itself in many areas from alternative treatments to modern medicine. Aromatherapy applied with essential oils of plants does not compromise its popularity in both medicine and beauty fields.
Of course, you must be wondering many things about this method, which is popular. We did not keep idle on this subject and asked “What is Aromatherapy?”, “What is Aromatherapy?” and “How is aromatherapy done?” We have answered many questions for you.
Aromatherapy History
Aromatherapy practice continues to distribute healing today with its nearly 6 thousand-year history. It is known that aromatherapy was first used by the Egyptians in embalming. The use of this method, which is also included in traditional Chinese medicine, for beauty purposes, dates back to the Greeks. The use of aromatherapy as a post-bath massage has also been seen since the Roman period. The French Chemist Dr. We owe René-Maurice Gattefossé.
What is Aromatherapy?
The use of essential oils to aid physical and spiritual fitness is called aromatherapy. Accordingly, aromatherapy is used as a preventive or complementary method rather than cure diseases. In this method, in which the body and soul are handled as a whole, it is aimed to maintain balance in the organism.
How Are Aromatherapy Oils?
This method is thought to be herbal therapy, since essential herbs are at the base of aromatherapy. However, aromatherapy does not fit this definition at some points. The medium used in this method creates oils that are much more concentrated than dried herbs. Special oils for aromatherapy; Since it has a very dense consistency, it needs to be diluted and used by people who have received aromatherapy training.
What Are Aromatherapy Oils?
This headline, “Which oils are volatile?” It can also be considered as. Although roses, lavender and jasmine are more prominent in aromatherapy, flowers such as sandalwood, chamomile, geranium and ylang-ylang are also frequently used. In addition, oils of various herbs such as juniper, rosemary, laurel, echinacea, clary seed, hyssop, basil, geranium, jojoba, mint, thyme, lemon balm, eucalyptus and vanilla are preferred according to different ailments.
The oils of these plants, which are natural, have no side effects except for the possibility of allergies; It is good for many health problems with its antiseptic, antibacterial, anti-stress and antioxidant properties.
What Are the Benefits of Aromatherapy?
It helps to treat neurological diseases.
It provides relief from headaches and body aches.
It is used to prevent anxiety and nausea in oncology patients.
It provides stimulation and clarification of the mind.
It is good for fatigue and depression by reducing stress.
It provides healing of wounds and cleansing of the skin.
It works well in treating respiratory infections.
It helps to heal swelling and muscle stiffness.
It helps to lighten cellulite and stretch marks.
It is effective in healing fly bites and insect bites.
It plays a role in the treatment of skin diseases.
It helps to eliminate acne and pimples.
It accelerates the blood circulation and ensures the healthy functioning of the cardiovascular system and the renewal of the skin.
It helps to keep the skin moist and smooth.
It is effective in preventing fine lines and wrinkles.
It provides recovery of sagging and tightening of the skin.
How Is Aromatherapy Performed? What Are Aromatherapy Techniques?
Although it is thought that aromatherapy is only massage, other known applications are also included in this application. All applications of this method are as follows:
1) Massage: This method that affects bones, muscles and nerves simultaneously; it requires technical command. Therefore, aromatherapy massage should be done by masseurs who are well versed in aromatherapy techniques.
2) Compress: The compress method, which can be applied hot or cold in cases such as pain, sprains and swelling, is among the most common treatments today.
3) Mist (Inhalation): In this method, which is mostly applied to provide a solution to respiratory diseases, a few drops of aromatherapy oil is dropped into boiling water. Towel is closed to the top of the water and inhaled for a few minutes.
4) Bath: In this method, which is applied in special baths called Phyto Balneology, therapy is applied using thermal or mineral waters.
Skin care: Facial oils recommendation
You can catch the relaxing and purifying effect of aromatherapy on your body as well on your face. For this, you can massage your face with facial oils, accelerate the circulation in your face and restore and repair.
One of our favorite facial oils is L’Oréal Paris Miraculous Oil. We apply this oil every day to restore the radiance of the skin and make it look smooth, healthy and vibrant. Thanks to 8 essential oils such as lavender, rose, marjoram, chamomile, rosemary, orange, geranium and lavandin in the formula of Miraculous Oil, it helps to nourish and moisturize the skin, giving it radiance and vitality. You can massage your skin with this oil and see your skin instantly soothing and radiating day after day.
Another face oil favorite is Kiehl’s Midnight Recovery Concentrate, which we love to apply at night. This face oil is ideal for waking up in the morning with radiant and smooth skin, as the skin regenerates and repairs itself faster at night. It helps to repair, relax and moisturize the skin barrier with evening glory, lavender and squalan oil in its formula. In addition, the fragrant lavender scent helps to have a peaceful sleep!
