One of the most important rules for eating breakfast is to get something that is balanced and healthy at the same time
Today we offer you tips on a healthy and balanced breakfast for you and your whole family:
1- The substrate
Proteins are the basis of the meal, as they satisfy hunger and help focus. Eggs, yogurt and milk are sources
Essential for proteins.
2- Energy
Carbohydrates are the primary source of energy needed to complete the day, so be sure to include bread, fruits and vegetables in your diet.
Breakfast to get antioxidants
3- Strength
Get it from avocados, nuts, grains and olives, which provide a little fat needed to feel full.
For a long time and the strength to do the day’s chores.
4- Flavor
Try adding a few delicious flavors to your breakfast to increase your appetite for eating it: sprinkle a little coconut on
Yogurt, chocolate chips on pancakes.