What are the benefits of vitamin C in the summer


Perhaps vitamins are one of the best substances to help lighten the skin and protect it from harmful external factors that cause aging, and because we are in the summer and your skin will be exposed to sunlight for a long time, here are the benefits of vitamin C in the summer.

What is Vitamin C?

Vitamin C is a vitamin that the body does not actually produce, and the only way to obtain it is through nutritional supplements or through a diet that must include citrus fruits such as oranges, lemons, grapefruit, etc. It is rich in vitamin C and has vital functions throughout the body.

Although you can eat foods rich in vitamin C to get all the benefits that it provides for you, your skin in particular reaps the greatest benefits when vitamin C is applied topically to it compared to taking it via oral supplements or through diet.

What are the benefits of vitamin C for the skin?

And speaking of vitamin C for skin, we must address some of its most important benefits:

Vitamin C promotes collagen production, which has the ability to thicken the dermis, reduce fine lines, and is essential for youthful skin.

Vitamin C is an antioxidant, which means that it protects skin cells from free radical damage caused by exposure to UV rays.

It inhibits the production of melanin in the skin, thus helping to avoid hyperpigmentation and the appearance of brown spots, it also lightens the complexion and enhances the radiance of the complexion.

Vitamin C helps repair sun damage and collagen loss by encouraging cell turnover and regeneration.

How to use vitamin C for skin

Apply vitamin C as a serum in the morning, that is, after cleansing and before using moisturizer and sunscreen, and the reason for using the serum is because it is more effective in penetrating the skin layers than creams.

Wait a little time until the serum is completely absorbed by your skin, and you will notice the results upon repeated use, and usually products consisting of vitamin C take longer until their results begin to appear, and this period is estimated at about 6 to 8 weeks, and if you have sensitive skin, make sure of the procedure Skin test first, as high acidity can be irritating.

Benefits of vitamin C in the summer

During the summer season in particular, vitamin C cannot be dispensed with, as it offers the following benefits:

Vitamin C contains antioxidant properties that help counteract any damage caused by free cells on the skin due to toxins that the skin is exposed to, such as smoking, environmental pollutants, and excessive sun exposure.

Antioxidants also have the ability to replenish other antioxidants such as vitamin E, which provides additional protection for the skin.

Vitamin C provides the right treatment and immediate relief for sunburn and insect bites.

He has amazing wound healing capabilities.

It can help protect the skin from the dangerous consequences of long-term exposure to sunlight that can lead to skin cancer.

It is one of the essential nutrients for collagen formation, and it is one of the most abundant proteins in the body and an essential component of connective tissue that keeps skin taut, as well as a large portion of joints, cartilage, teeth, blood vessels, bones, eyes, heart and almost everything in the body.

Important because it activates the enzymes needed to start the collagen-producing reactions in the body.

And in the end, to get healthier, smoother and younger-looking skin, make sure to eat fruits and vegetables and add vitamin C to your diet.

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