Banana peel makes up 35% of ripe bananas, and it is often discarded when eating the fruit, but using this peel is a good way to reduce waste, and it can be eaten and added more vitamins, minerals, and other substances. Food for the daily diet, including; Potassium, dietary fiber, unsaturated fats, and essential amino acids, as a laboratory study published in the journal Biotechnology and Applied Biochemistry in 2011 indicated that the unripe banana peel is higher in its content of antioxidants compared to the ripe one. Bananas contain phenols in all its stages, whether they are ripe, immature, or even overly ripe, and their role in combating free radicals.
The banana peel is also rich in nutrients important for the health of the body, such as: vitamin B6, vitamin B12, potassium, magnesium, dietary fiber, and protein. Some nutrition experts believe that banana peels are among the foods that help lose weight; It contains vitamin A, vitamin B, and some antioxidants that may be good for the body’s metabolic rates, and also contribute to reducing cholesterol; This is because it contains insoluble dietary fiber, and helps regulate the process of excretion, and maintain a feeling of satiety, which reduces obesity, and the banana peel contains serotonin, which helps improve mood, and is a source of tryptophan that contributes to improving the quality of sleep.
Banana peel benefits for teeth
A study published in the Contemporary Clinical Dentistry in 2015 showed that the alcoholic extract of banana peel has antibacterial properties, such as Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans, and these bacteria cause some dental infections. Gingivitis.
Banana peel uses Banana peels are used to make tea, and it can also be added to whipped juice, or used in baked goods, or making pickles from it, in addition to that it is used to make tea after boiling, and in making some dishes, and banana peels are also cooked with water and sugar to make dessert. Banana peels can be mixed to make a fruit shake.
Contraindications to using banana peel
Some caveats are associated with eating banana peels. Where pesticides are used in its cultivation, and therefore exposure to these pesticides may lead to many health problems, but it should be noted that the United States Department of Agriculture (USDA) and the Food and Drug Administration monitor the levels of pesticides in food; To reduce the negative effects resulting from them, however, it is recommended when buying organic bananas to wash them well, and peel them, to reduce exposure to pesticides. If it is ripe, cook it well, which may help improve its taste, texture, and taste.
What is banana bark?
Banana bark is the part that forms the trunk of the banana tree, and it has many industrial uses, as it is characterized by its rapid growth and endurance, in addition to its appropriate texture for some industries, as it has good flexibility, and is water-resistant to some extent. Its properties are similar to soft wood or paper, and therefore it can be used in many different industries.
banana benifits
Bananas are a good source of potassium, vitamin C, manganese, and vitamin B6, and they also contain flavonoids, an antioxidant, such as catechins, which are linked to many health benefits
