Ways to clean the liver from toxins
Small changes in lifestyle can make a big difference in the health of your liver. It is one of the only organs that can renew itself, said liver specialist Dr. Christina Lindenmayer. If you have an infection or injury to your liver, eating the right foods and leading a healthy lifestyle can empower your liver. From healing itself, here are five ways to support liver health, according to what was published by the “eatthis” website.
Stop consuming alcohol
Cutting out alcohol completely – can have a huge impact on liver health. All heavy drinkers develop fatty liver, and they don’t experience symptoms, although they can have an enlarged liver or mild discomfort in the upper right side of the abdomen.
Beware of nutritional supplements
Ensure that none of the medications, herbs, and supplements are toxic to the liver; You can check your list and some cold medicine may be harmful if you take too much of it.
Maintain a healthy BMI
Being overweight or obese is closely linked to liver disease, so try to maintain a healthy weight to support your liver health. Patients with high blood pressure, high cholesterol, are overweight or obese, and have diabetes or insulin resistance are at a higher risk of developing fatty liver disease. Studies show that losing even 10 percent of your weight causes liver enzyme improvement, which is associated with decreased liver inflammation from excess fat.
Eat foods rich in potassium
Some studies have found that low potassium levels increase metabolic disorders, including fatty liver and type 2 diabetes. Optimal amounts of potassium are 4,700 mg per day. There are plenty of health benefits of potassium, including lowering blood pressure and cholesterol, and supporting heart health. , and to promote optimal liver function.
Some studies have shown that patients with non-alcoholic fatty liver disease who drink coffee (about two cups each day) have a reduced risk of cirrhosis. Keep in mind the downsides of regular caffeine intake.