vegan recipes for lunch
Some people depend on a diet completely free of meat with all its derivatives from chicken, fish and others, and of course here their diet must be diverse and contain all nutrients due to the absence of animal protein, so we have chosen for you a group of vegetarian foods and recipes that do not include animal derivatives.
Salads and dishes with oil such as cowpea with oil, eggplant moussaka and all kinds of spices are from a group of vegetarian recipes that contain all the required food except that they are easy to prepare and are considered a delicious summer food.
vegetarian recipes
Lebanese cowpea oil
Cowpea bil zit is one of the famous Lebanese dishes, a rich source of antioxidants that help fight stress, rich in vitamins. It is very easy to prepare, does not require more than half an hour, and is ideal for healthy and light meals, and it is one of the vegetarian recipes groups.
Ingredients
- Two finely chopped onions
- Four cloves garlic, mashed
- Two medium sized tomatoes
- Two tablespoons of oil
- 1 kg green beans, washed and trimmed
- salt to taste
- Half a teaspoon of black pepper
How to prepare
- Heat the oil in a saucepan on low heat.
- Add the onion and garlic and saute until the vegetables are wilted.
- . Add tomatoes and season with salt and black pepper
- . Add green beans and reduce heat
- . Stir the mixture over a low heat from time to time until the ingredients are cooked
- Remove the pot from the heat and serve immediately alongside fresh onions, cucumbers and bell peppers.
eggplant moussaka
It is one of the best dishes with vegetarian recipes based on eggplant, tomatoes and chickpeas, eaten cold according to its name and served with seasonal vegetables and Arabic bread.
Ingredients
- kg eggplant, peeled and fried
- 1 kilo medium tomatoes
- Half a pack of boiled chickpeas
- green pepper
- Two onions, sliced
- Vegetable oil
- Salt and black pepper
How to prepare
- Fry the onion in a little oil until it wilts.
- Peel the tomatoes and cut them in circular motions, fry over the onions, then add the green pepper slices.
- Add a little water with tomato molasses.
- Add chickpeas with tomatoes and let it flip.
- Add salt and black pepper and stir.
- Drain the fried eggplant over the tomatoes and let it boil over a low heat.
- Stir the moussaka in a pyrex dish and serve alongside vegetables and Arabic bread.
Turkish lentil
One of the famous dishes in Turkish cuisine, lentils are an important source of protein and replace the absence of meat and enhance the body with energy, activity and vitality.
Ingredients
- Half a kilo of lentils as a meal
- 1 teaspoon garlic
- green coriander bundle
- teaspoon spices
- teaspoon salt and pepper (to taste)
- Half a cup of soft rusk
- tablespoon vegetable ghee
- Two diced boiled potatoes
- Onion cut into cubes
How to prepare
- Wash the lentils well, then soak them in water overnight, then drain them from the water well in a deep bowl.
- Mix lentils, potatoes, onions, garlic and green coriander.
- Frmi the previous mixture in the kibbeh very finely.
- Season the mixture with spices, then gradually add the rusk, kneading until you get a homogeneous texture.
- Add vegetable ghee or two cups of oil, but gradually and knead well, then arrange in a tray.
- Put the kofta in the oven or fry it on a low heat.
- Arrange the fingers in a tray, then light a charcoal and place it in the center of the tray with the cover.
- Leave 10 minutes and serve immediately.
vegetable skewers
A very delicious recipe with a delicious taste and rich in all kinds of vegetables with delicious flavorings.
Ingredients
- Two zucchini, cut into cubes
- Two carrots, cut into cubes
- Minced onion for seasoning
- Two onions, cut into cubes
- diced artichoke
- bell pepper cubes
- Aubergine, cut into cubes
- Salt – pepper – spices as needed
How to prepare
- Prepare a bowl and put the vegetables and season with salt, pepper, spices and chopped onions.
- Put the vegetable cubes on skewers.
- Grill it on the grill or grill until done, then serve hot.
Potato tray with vegetables
It is one of the most well-known dishes in our Arab world that has a high nutritional value and can be prepared with vegetables, mushrooms, cheese and meat, but today we like to serve it with vegetable ingredients.
Ingredients
- Potatoes, peeled and cut into cubes
- teaspoon salt
- Finely chopped onion
- Fresh mushrooms minced
- Three tablespoons of butter
- Half a cup of sour cream
- Quarter of a teaspoon of pepper
- ¼ cup grated parmesan cheese
- Three carrots, cut into small pieces
- Half a cup of corn
- Half a cup of green peas
How to prepare
- Put the potatoes in a large pot on the stove and cover them with water
- Add half a teaspoon of salt and bring to a boil.
- When boiling, cover the pot and cook the potatoes for about a quarter of an hour, until soft.
- Drain the potatoes and mash them in a medium bowl.
- Melt two tablespoons of butter in a saucepan over the heat, then add the onions and mushrooms.
- Stir the ingredients until they wilt, then add the corn, carrots and peas.
- When the ingredients are soft, add the potatoes, sour cream, the remaining salt and pepper.
- Stir the ingredients together well.
- Put the mixture in an oven tray, sprinkle cheese on it and add the remaining tablespoon of butter on top.
- Bake the tray in the oven for about 25 minutes on high heat.
You can add any kind of vegetables you like to the recipe, and if you are a fan of potato trays, you will find that potatoes are cooked in many recipes and as main dishes with cheese and meat, or vegetarian recipes such as potatoes with vegetables and mushrooms