Collagen is an essential component of the body. It is a structural protein that contributes to building bones, teeth, muscles, skin and all connective tissues in the body. It is the most abundant in the body, and makes up more than a third of the total protein in the body. Collagen drink is rich in important elements such as glycine, proline, hydroxyproline and amino acids that help the body produce new collagen. The human body produces collagen regularly, but production slows down with age. Collagen enhances the flexibility of the body, connects muscles with bones, protects organs, and supports joints and tendons, as confirmed by nutritionist
Various health benefits of collagen drink
The decline of collagen in the body causes the appearance of wrinkles, sagging skin and joint pain. There are some daily habits that may cause collagen production to stop, including smoking, exposure to the sun, and unhealthy diets such as excessive consumption of sugar. The body can be supplied with nutritional supplements to compensate for the lack of collagen, including collagen drink, and it is extracted mainly from marine sources, from cows and chickens. Collagen helps reduce the risk of heart disease , as it provides structure for the blood vessels that carry blood from the heart to the rest of the body. It helps to speed up the metabolism, and thus may have benefits in losing weight. It is very useful in stimulating the blood circulation of the body.
Benefits of collagen drink and joint pain
With age, the cartilage between the joints weakens, and women begin to feel pain in the joints. Eating an amount of collagen can help relieve these pain and symptoms of arthritis.
Benefits of collagen drink and skin aging
One of the most well-known benefits of collagen drink is its ability to enhance skin vitality by providing skin elasticity, helping to appear younger and healthier. Collagen production declines in the body, which helps start the appearance of fine wrinkles, sagging and dry skin. The results showed that the women who took the collagen showed skin elasticity within 4 weeks and a significant reduction in wrinkles after only 8 weeks.
Benefits of collagen drink, muscle building and fat burning
Collagen is one of the main components of muscle tissue, so it has a huge impact when it comes to building muscle mass. It contains a large amount of glycine, an amino acid that is involved in the synthesis of creatine, so it can provide muscles with the necessary fuel during exercise.
Benefits of Collagen and Cellulite Drink
In addition to maintaining healthy, glowing skin, collagen also helps improve the appearance of cellulite, which appears when the subcutaneous fat layer rises against connective tissue, resulting in a lumpy or lumpy appearance of the skin. The results showed that those who took collagen had a clear improvement in skin texture.
Collagen drink benefits and digestive system
Collagen is found naturally in the connective tissue of the intestines, and can help support and strengthen the protective lining of the digestive system so it can be said that increasing the amount of collagen can help build the tissues that line the digestive system and promote intestinal health.
Benefits of collagen drink and sleep better
Glycine, one of the amino acids in collagen, helps you sleep better and deeper. Glycine is an inhibitory neurotransmitter, meaning it calms the nervous system. One study found that women with sleep disturbances slept faster and deeper when they took glycine before bed. Collagen supplements help improve wound healing and reduce inflammation in the body. These supplements can also improve symptoms associated with osteoporosis, as well as reduce the risk of cardiovascular disease. Collagen also lowers blood sugar and cholesterol levels.
Beauty benefits of collagen drink
Collagen drink contains vitamins such as vitamin C, biotin and other nutrients that are sometimes added to it such as green coffee beans and hyaluronic acid; This makes it have multiple benefits on the aesthetic level, including: – Treating wrinkles and fine lines in the skin. Contribute to making the lips and cheeks more full. Moisturizing the skin, thus making it look more refreshed and youthful. – Make the skin more elastic and supple. Remove or reduce dark circles around the eyes. – Cellulite treatment and relief of cracks in the skin. – Strengthening the nails and preventing their breakage, – Preventing hair loss and increasing the smoothness and density of the strands. The most prominent foods rich in collagen are: foods rich in omega-3s such as tuna and salmon, soy, tomatoes, garlic, spinach and broccoli.
