Many of us suffer from digestive problems that harm our health, such as: constipation, cramps, irritable bowel syndrome, and more.

Despite the complexity and frustration of these issues, the solution is likely to be very close to you, accessible from inside your kitchen.

A healthy diet, which helps remove toxins and intestinal parasites, is a very effective tool for improving the quality of life for anyone with digestive issues. of toxins.

The four components:

apple

Apples provide the body with a very high amount of fiber, especially pectin fiber, which helps cleanse the intestines when passing through it, reduce cholesterol levels in the body, and is considered an anti-bacterial.

In addition, apples are rich in minerals that are beneficial to the health of our bodies, and there is also a detox diet, which includes eating apples for approximately five days.

ginger

Ginger has been used for more than 5,000 years to treat various diseases, including digestive problems, and ginger increases the secretion of digestive juices and facilitates bowel movement, which helps to remove waste from the body along with the waste and toxins in it.

In addition, a study at the University of Michigan Medical School found that eating ginger helps reduce symptoms of colitis, which is a precursor to colon cancer.

lemon

Lemon contains many antioxidants, and a high amount of vitamin C, which is soluble in water, and therefore can pass easily in the intestine, destroying free radicals and various toxins, an ability that makes lemons also effective in preventing bowel cancer.

In addition, its atomic structure is very similar to that of hydrogen chloride in our digestive juices, and it encourages the liver to produce bile, which is necessary for normal digestive processes.

sea ​​salt

Although you may be suspicious of salt as a healthy ingredient, you should know first that most of the harmful salt we consume comes from processed foods. Therefore, there is nothing wrong with adding a little sea salt to your food, unless you have a medical problem.

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Sea salt can cause fluid retention, and adding it to this drink gives it the ability to contribute to the process of removing toxins from the intestines outside the body.

The recipe for this magical drink consists of four ingredients:

the ingredients

• Half a cup of natural apple juice.

• Two tablespoons of lemon juice.

• 1 teaspoon of ginger juice (mix ginger with 1 to 1 ½ cups of water until you get a thick liquid).

• Half a teaspoon of sea salt.

• Half a cup of warm water.

Method: Put the water in a pot until it is hot, but you can still eat it (without boiling), when the water reaches the right temperature, transfer it to a cup, add sea salt and stir well, then add the apple juice, ginger juice and lemon juice.

You can take this drink in the morning on an empty stomach, at room temperature, again before a light lunch, and again in the evening. It is very important to drink 6-8 glasses of water during the day, which helps to detoxify the intestines.