Do you try to lose weight but you don’t succeed? The foods you eat may be the cause! Discover the top foods that hinder weight loss.
Unexpected foods that hinder weight loss
You may be surprised when you discover that some healthy foods to eat always or foods known to be healthy and to hinder all your efforts in weight loss.
Therefore, you should return your information about the foods that suit you while dieting to go in the right direction for weight loss.
1. fat-free dairy
Many move away from yogurt and whole or half-fat milk, believing that skim milk is ideal for dieting and does not contribute to weight gain.
But in fact yogurt or milk without fat can cause weight gain, because it is not as saturated as whole milk, and therefore increases the feeling of hunger.
Some companies also supply skim milk with sugar to sweeten it so that the flavor is improved.
Skimmed milk provides the body with fewer nutrients than others, as whole milk is an essential source of fat-soluble vitamins, including vitamin A, D, E, and K, as well as calcium and phosphorus.
These vitamins need fat to get into the body and absorb it, so defatting is difficult to absorb.
Dairy is also generally acidic, whether full-fat or non-fat, and these acids contribute to the difficulty of weight reduction.
2. flour of all kinds
Many people believe that whole wheat bread is best during dieting, and it is considered the healthiest type that helps in losing weight.
Although a limited intake of whole wheat may be appropriate during a diet at first, continuing to eat wheat products “specifically gluten” can hinder weight loss because you won’t feel full.
How can whole wheat cause fat accumulation in the abdomen, also leads to lower energy levels in the body, and therefore the lack of movement important for weight loss.
3. products marked “low fat”
People who follow diets resort to buying products with the words “low-fat” on them, another trick that some companies resort to, because they compensate the taste with other elements, often sugar or sodium.
Refined sugar is an acidic ingredient such as dairy, encouraging the body to hold on to excess weight.
Foods that contain excess sodium and salt can cause bloating, make you feel heavy, and also contribute to weight gain.
4 – green power
Before eating a salad, you should make sure that its ingredients, that they contain fresh vegetables, are free of any excess fats, oils, sauces or salts, which is often the case in restaurant ready-made salad dishes.
Restaurants store salads for long periods, losing their nutritional value, and until they are well flavored, add to them some other elements that hide the old taste such as grated cheese or toast.
Fresh, home-made salads are the most useful and help with weight loss.
5 – dried fruit
Contain some types of dried fruit on the amounts of hidden sugar, and therefore does not become suitable for those who follow the diet.
But this does not mean that all dried fruits contain sugar, there are healthy types of sugar-free, can know this by reviewing the ingredients on the package.
The best is to eat fresh fruits away from dried ones to ensure they get their full health benefits.
However, keep away from the types of fruits that gain weight, such as mussels, mangoes, grapes, and plenty of fruits suitable for dieting such as guava, oranges, and apples.