Have you ever felt calm and relaxed after eating an ice cream or a bag of potato chips when you feel stressed? It happens because some foods have the ability to lift your mood and manage stress levels, and some healthy foods are full of essential nutrients that improve mental health. In this report, we learn Find foods that help reduce your stress levels, according to the “health” website.
A recent study said that eating probiotic foods can reduce stress, improve sleep quality, reduce negative emotions, and enhance their cognitive function, and also has a great potential to reduce psychological stress.
Probiotic foods to improve mental health
There are a number of health benefits of probiotics that go beyond maintaining physical health, and examples of fermented foods such as: yogurt, yoghurt, cheese and sauerkraut, which also contain a high percentage of probiotics, are some examples of foods rich in antibiotics, and these foods contain Live cultures of beneficial bacteria that can colonize the gut and improve its function.
Garlic, onions, and asparagus are prebiotic foods that can help develop good gut bacteria.
