Treating bad breath
_Bad breath is a common phenomenon among many people resulting from food residue and tongue.
_ Some methods used to treat bad breath:
• Work on brushing your teeth more than once after eating.
• Pay attention to the cleanliness of the tongue, as it is an important place for bacteria to collect.
• Denture users must remove them before going to sleep and clean them well before using them again in the morning.
• Trying to get rid of the smoking habit, because it causes damage to the teeth and gums, leading to their inflammation and bad odor.
• It is recommended to drink plenty of fluids because they moisturize the mouth and rid the mouth of food residue.
• Alfalfa is known to rid the mouth of bad odor, so take 3 tablets daily after meals.
• Parsley contains a substance called chlorophyll, which protects the mouth from bad odors. • Rosemary: This plant treats bad breath because it contains very beneficial compounds that expel bad odor.
• Stay away from spicy foods as much as possible, as they harm the smell of the mouth.
• Vegetables and fruits leave residue stuck on the teeth, so you must work to clean your teeth after eating them. .
• Replace your toothbrush every month to prevent bacteria from multiplying on it.
