Helicobacter pylori is one of the causes of stomach and duodenal ulcers. To enjoy a pain-free stomach, here are some tips according to what was published by the Salamati website.
1- Avoid foods that irritate the mucous membrane lining the stomach and duodenum, such as nutmeg, chili pepper, garlic, mustard, black pepper, hot spices, and pickles.
2- Avoid drinks that cause increased secretion of gastric acid secretions, such as coffee, tea, cola, and cocoa.
3- Drink enough water daily in order to get rid of chlorine, which helps in making and increasing the secretion of stomach acid.
4- Make sure that meals contain proteins and vitamin C, because they accelerate the healing of ulcers.
5- Avoid gas-producing foods such as onions, cabbage, beans, chickpeas, lentils, and turnips, as they increase the severity of ulcer pain.
6- Avoid drinking a lot of liquids during a meal, taking into account that these liquids are not very hot or cold.
7- Choose boiled or grilled foods that can be easily mashed because they do not cause irritation to the stomach and make it easier to work with.
8- Stay away from fried foods because they are difficult to digest and scratch the lining of the stomach
