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Tips for a calm stomach without pain

Helicobacter pylori is one of the causes of stomach and duodenal ulcers. To enjoy a pain-free stomach, here are some tips according to what was published by the Salamati website.

 

1- Avoid foods that irritate the mucous membrane lining the stomach and duodenum, such as nutmeg, chili pepper, garlic, mustard, black pepper, hot spices, and pickles.

 

2- Avoid drinks that cause increased secretion of gastric acid secretions, such as coffee, tea, cola, and cocoa.

 

3- Drink enough water daily in order to get rid of chlorine, which helps in making and increasing the secretion of stomach acid.

 

4- Make sure that meals contain proteins and vitamin C, because they accelerate the healing of ulcers.

 

5- Avoid gas-producing foods such as onions, cabbage, beans, chickpeas, lentils, and turnips, as they increase the severity of ulcer pain.

 

6- Avoid drinking a lot of liquids during a meal, taking into account that these liquids are not very hot or cold.

 

7- Choose boiled or grilled foods that can be easily mashed because they do not cause irritation to the stomach and make it easier to work with.

 

8- Stay away from fried foods because they are difficult to digest and scratch the lining of the stomach

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