Dates are among the foods that the Messenger, may God’s prayers and peace be upon him, recommended that we eat continuously, because they contain many benefits and vitamins, and the information prevailing in everyone is that it helps to make a person enjoy vigor and vitality, and to supply the body with the necessary energy that he deserves. Vitamin B complex B1, B2, B3, B6, B5, and is fortified with other vitamins, calcium and sodium, but some people do not know how to benefit from eating dates, because all that a person has to eat is three fruits of dates. You will benefit people greatly, and they are as follows: –
• Dates help a person protect him from exposure to digestive disorders such as diarrhea, constipation, and heartburn, because they contain high levels of fiber.

• Helps relieve pain caused by muscle spasms and relax nerves.
It helps reduce pressure.
• It protects the person from exposure to crises and heart attacks.
It works to clear the arteries of the heart from fat.
• Helps improve nervous system functions, improves mood, and stimulates memory.
• Helps reduce the severity of childbirth pain, and reduce the amount of bleeding coming out of childbirth.
It works to regenerate damaged skin cells.
• Maintains skin moisture.
