Buttocks augmentation procedure has become a common procedure among the majority of women seeking a more feminine figure.
Apart from the popular cosmetic techniques for buttock augmentation, women can take some steps that will help achieve this goal, as follows:
How to enlarge the butt
• Follow a diet based on eating some types of foods, namely:
chicken breast, fish, chia seeds, flax seeds, eggs, legumes, mushrooms, tofu, soy, quinoa, brown rice, sweet potatoes, dark leafy vegetables, avocado, Hemp seeds, chickpeas, milk, Greek yogurt, almond butter…
• Practicing some exercises that will strengthen the muscles known as the glutes, the three of which control the shape of the buttocks, including:
Squats
Which is described as the strongest and best for enlarging the buttocks and making the body more toned.
• The feet are separated from each other, leaving a distance between them, approximately the width of the shoulders.
• Inhale in conjunction with bending the thighs and knees towards the ground.
• This is followed by transferring the body weight to the heel of the foot while keeping the torso erect and the chest open.
• Lower the body until both thighs are parallel to the ground, then exhale.
• The heel of the foot is pressed to stand again.
• To intensify the exercise and increase the weight, hold a Dumbbell in either hand and bring it at shoulder level.
Lunges
• The knee is bent 90 degrees, moving the other knee above the ground.
• presses the front foot to return to the original position in which the exercise began.
• Repeat the exercise on the other side.
Quadruped Hip Extension
These exercises ranked first in a study conducted by the American Council on Exercise.
• Straighten the right leg back with the knee bent 90 degrees and the heel of the foot toward the ceiling.
• Raise the leg until the thigh is parallel to the floor.
• Hold this position for several seconds, then lower the leg.
• Repeat the same exercise for the other side.
To these exercises, you can follow some of the following recipes
Natural recipes to enlarge the butt
Dates to enlarge the buttocks
• Put 5 dates in a cup of ground coffee.
• Add a spoonful of butter and a little water.
• Mix all ingredients well.
• This recipe is taken twice a day, in the morning and in the evening.
Fenugreek and milk for butt enlargement
• Melt a tablespoon of butter in a small amount of hot water over a low heat.
• Add a teaspoon of fenugreek powder and a glass of milk.
• Mix the ingredients well until the mixture becomes homogeneous.
• The mixture is taken twice a day, in the morning and in the evening.
Fenugreek and yeast for butt enlargement
• Put a cup of water on the fire with a teaspoon of fenugreek powder until it boils.
• After boiling, remove the pot from the heat and leave to cool.
• Add a tablespoon of yeast and two tablespoons of wheat oil.
• Mix all ingredients together well.
• Distribute the mixture on the buttocks and apply hot compresses to fix it.
• Massage the area with circular movements and leave the mixture for two or three hours.
• Rinse the area with cold water.
red grapes for butt enlargement
• Grind a quantity of red grapes until it becomes like dough.
• Leave it for 5 minutes before distributing it on the buttocks as a mask.
• Leave it for 20 minutes and then wash the area with cold water.
