The uses of palm lard and its importance to the health of your bones!
Uses of palm lard Have you ever wondered about its benefits for the body, and what is the secret that drives many to buy this wondrous plant? Studies and research have revealed many benefits of palm pulp, which is a natural source of many essential minerals important for strengthening human health. Patients with chronic diseases warn against taking it in any form without consulting the attending physician in order to avoid complications from serious diseases that may kill their lives.
What is palm fat?
Palm lard is known as “Jamar” and is the heart of the palm. More information about it is given below:
It is found at the growing top of the palm in the upper part of the tree trunk. It is a type of vegetable and is extracted from the inner core of some types of palm, where the tree is cut and the bark and fibers are removed, and the core remains. Fresh Jammar is imported from Costa Rima despite the abundance of its production in many Areas of America. The taste of Jammar is similar to the taste of artichokes, it is crunchy and light. It is a cellulose substance similar to white asparagus. It is baked or eaten from the can raw after peeling it. It is sold in jars either cut into small pieces or in the form of large cylindrical pieces that are cut into Thin slices. It can be given to people who follow a vegetarian diet free of fat as a substitute for meat, and this use is one of the most prominent and most famous uses of palm lard among many people. What is the nutritional value of Jammar
Palm fat is characterized by its high nutritional value that protects humans from many diseases. Every 100 grams of Jammar contains the following nutrients:
Calories: 115 calories, fat: 0.2 grams, carbohydrates: 25.61 grams, sugars: 16 grams, protein: 2.7 grams, selenium: 0.7 micrograms, dietary fiber: 1.5 grams, copper: 0.644 milligrams, phosphorous: 140 milligrams, zinc: 3.73 milligrams Calcium: 18 milligrams Iron: 69 milligrams Potassium: 1806 milligrams Folate: 24 milligrams Magnesium: 10 milligrams Sodium: 14 milligrams Vitamin B1: 05 milligrams Saturated fat 0.046 grams Vitamin B2 0.18 milligrams Polyunsaturated fat: 0.089 grams Vitamin B3: 0.9 milligrams Vitamin B6: 0.81 milligrams Vitamin A: 68 international units Vitamin C 8 milligrams Monounsaturated fat 0.005 grams
palm lard uses
There are 10 health benefits that a person gets when eating Jammar vegetables, which are:
Promotes digestive health:
Jamarat is one of the most important sources of dietary fiber that promotes the health of the digestive system and makes the process of defecation easier. It reduces the constipation that some feel as a result of poor digestion. The dietary fiber in the palm pulp is one of the most powerful vital materials that promote the growth of beneficial bacteria in the digestive canal.
It strengthens immunity:
The vitamins in the palm kernel plant strengthen the immune system. Vitamin C, manganese and zinc help protect the body from viral infections that weaken the immune system.
Prevents anemia:
One cup of palm kernel drink contains iron at a rate equal to 25% of the total daily amount of iron that a person should get daily from food and beverages, and it is also rich in vitamin C, a key element that promotes faster iron absorption.
Weight loss:
The natural fibers found in the palm pulp plant stimulate a feeling of satiety, as it is a vegetable that contains low calories, and the protein in it helps reduce the hunger hormone, which works to close the appetite, so many vegetarians and dieters rely on Jammar to lose weight. .
Regulates blood sugar level:
Palm pulp protects against nerve damage and reduces the chances of kidney damage in diabetic patients. It contains manganese, which stimulates insulin secretion and metabolism, and dietary fiber reduces the absorption of sugar in the blood, which maintains a normal sugar rate in the body.
Protects against cancer:
Tocopherol, which is a natural antioxidant, fights free radicals that may cause cancer cells to form.
Rich natural source of carbohydrates:
The carbohydrates in the palm kernel plant help in the constant flow of energy, which protects against low blood sugar.
Maintains bone health:
The magnesium element, which is found in the palm pulp, maintains bone health and increases their density, and reduces the risk of fragility, especially when a person reaches the age of fifty.
Maintains healthy vision:
Jammar contains high levels of antioxidants that protect the body from the risks of many dangerous diseases such as free radicals, in addition to the palm pulp containing high levels of beta-carotene, which enhances the ability to see.
Improves energy levels in the body:
Beta-carotene works to balance hormones in the body, which improves the vital functions of the body and boosts energy.
What are the uses of palm fat in cooking?
Jamarat can be eaten in several ways, namely:
Cooked or raw. The chopped palm pulp can be added to different types of sauces, salads or pasta. Thin slices of jammar can be added to pizza. The heart of palm can be added to seafood or some cooked vegetables. What are the harms of palm pulp
Scientific studies have not revealed any confirmed harms to eating palm pulp. A study was published in the International Food Research Journal in 2010, which indicated the possibility of health problems. When consuming canned Jamarat, whose pH ranges between 5.6 and 6.2, it may be exposed to bacterial contamination called Clostridium botulinum bacteria, a type of anaerobic bacteria that may produce neurotoxins, and many other diseases such as:
Vomiting and nausea Diarrhea followed by intestinal constipation Some symptoms of neurotoxicity such as fatigue, dry mouth, muscle weakness, difficulty swallowing and poor vision, and in many cases the patient’s condition may deteriorate and cause death. What are the precautions for taking heart of palm
There are many side effects that may appear on some as a result of the misuse of palm lard, which necessitate to stop taking it immediately, and they are as follows:
The appearance of an allergic reaction such as a rash, itching or swelling. Pregnant and breastfeeding women. People with high blood pressure or those who follow a low-sodium diet warn against eating palm pulp. People with chronic diseases, especially diabetics, should consult their attending physician before adding charcoal to different food items. In order to avoid the risk of its side effects.
Conclusion
The palm pulp is a useful and good addition to your daily diet, because it contains a lot of minerals and vitamins that are beneficial to the body and that increase human energy, despite the many uses of palm fat, but its damage may lead to death, so you should consult a doctor for necessity.