The medicinal and nutritional benefits of marjoram

The medicinal and nutritional benefits of marjoram


Definition of marjoram:

It is one of the medicinal herbs used since ancient times. It was famous as “hyssop” in the Bible. The origin of marjoram goes back to Egypt and the Kingdom of Saudi Arabia. It was originally used to aid sleep before it was presented to the world as a culinary landmark as a result of its well-known smart flavour. It has many medical benefits, as it is famous for treating sexual problems. It also works to treat stomach pain, malnutrition, insomnia, loss of appetite, and flatulence, which is why it is added to many soup dishes.


It was believed that marjoram among the ancient people of Sicily had the ability to expel sadness. It is also highly revered in the Hindu religion, and it was found that it was used in the Middle Ages to preserve meat. Marjoram oil is also used to treat many health ailments.


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The medical and therapeutic benefits of marjoram:


Benefits of marjoram for colds

Marjoram is primarily considered a remedy for treating coughs and colds, as it works to remove congestion, protect against viral infections, bronchitis and sinusitis, as well as headaches, relieve inflammation of the larynx and pharynx, and is an effective treatment for asthma as well.


Benefits of marjoram for the thyroid gland

It is known that marjoram is used as a sedative and also works on the activity of the thyroid glands. Therefore, it works to treat nervous anxiety, reduces stress, and increases calm, as it contains the flavonoid compound, which is known to have a calming effect on the nerves. Compounds that work to regulate thyroid hormones have been extracted, which are prolactin, aldosterone, and prostaglandins. .


Benefits of marjoram for the colon

Marjoram works to treat digestive problems such as decreased appetite, bloating, nausea, indigestion, and soothes colic. Dr. Jaber Al-Qahtani recommends using it to treat stomach problems.


Benefits of marjoram for inflammation

Marjoram contains anti-inflammatory properties and is therefore used as an effective treatment for all types of pain, starting from dental pain, arthritis, muscle spasms, sprains and joint stiffness. It is also used during menstruation to prevent stomach cramps. However, it is preferable for pregnant women to stay away from eating marjoram as it can lead to It causes slight risks to the uterus during pregnancy, and it also works to increase the secretion of sweat from the body, which in turn leads to the elimination of harmful toxins from the body.


Benefits of marjoram for the menstrual cycle

Dr. Abdel Basit Muhammad Al-Sayyid, author of the “750 Questions and Answers in Herbal Medicine” encyclopedia, found that marjoram works to regulate the hormone prolactin, which is responsible for the regularity of the menstrual cycle and milk production. It is also used in treating preeclampsia and eliminating menstrual problems.

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