Vitamin B3 is considered the secret of the beauty and youth of the skin, as it is an effective weapon to fight pimples, wrinkles, fine lines and pigment spots.

And the magazine “Instyle” concerned with fashion and beauty indicated that this vitamin, also known as “niacinamide”, works to control sebum secretions, and it stimulates collagen production and protects the skin from harmful free radicals, as an antioxidant, according to the site beauty care.

This vitamin also strengthens the skin’s natural protective barrier, as it stimulates the production of ceramides, lipids that protect the skin from moisture loss, dryness, redness and visible damage from environmental influences.

To take advantage of these great advantages, serums containing vitamin “B3” should be used daily in the morning or evening, knowing that the food sources rich in it are grains, fruits and meat