The best snack when trying to lose weight
Snacks are an important part of a weight loss diet plan, which you cannot miss at any cost. Unplanned snacking can easily sabotage your weight loss goal and ruin all your efforts. Snacks help keep you feeling full between meals and keep you from eating unhealthy foods. But what about hunger pangs in the evening? How can you curb them?
Eat popcorn This may surprise you, but popcorn can be a great snack option when trying to lose weight, especially when you’re on a low-carb diet. Healthy popcorn here is that cooked without oils or butter. Light and fluffy popcorn is very low in calories. It contains only 30 calories per cup.
According to a study published in the Journal of Antioxidants, popcorn is rich in polyphenols, an antioxidant that can help reduce inflammation. 75 grams of popcorn contains up to 300 mg of polyphenols.
The amount of popcorn you can eat depends on how many calories you eat throughout the day. You definitely don’t want to overdo it, so eat any food in moderation.
Other benefits of eating popcorn:
Not only is popcorn low in calories, it has other health benefits as well.
It can prevent the growth of cancer cells in the body.
The insoluble fiber found in popcorn can keep your digestive system on track and prevent constipation.
A good friend for diabetics and can control blood sugar level.
According to the United States Department of Agriculture (USDA), popcorn can reduce the risk of heart disease.
It also contains beta-carotene, lutein, and zeaxanthin, which can boost your eye health.