It is one of the most important foods that must be included in the daily diet, because milk is rich in essential nutrients, vitamins, minerals, and minerals necessary for building and strengthening the body, and the same is true for dairy products, as it is no less important than milk itself, especially butter, because butter offers many benefits For the human body, and there are types of butter, including goat butter, which is the most preferred type for many, and it is also the most useful type of butter, and in this article we will shed light on the most important benefits that goat butter offers to humans.
It is that fatty substance that is found in milk, and butter is produced by shaking the fermented milk or fermented cream, and placing it in special containers during the shaking process, and after the completion of the shaking, the butter is squeezed to rid it of the remaining water in it and give it a coherent shape, and to become more soft Then it is salted until its taste becomes acceptable and palatable, and the butter is made of 78% fat, while the rest of its components are proteins, a few mineral salts, and a small percentage of water.
The benefits of goat butter
Butter is often used to prepare various dishes, due to the great benefits it offers, and among those benefits are the following:
• Softens the stomach and treats constipation.
• It improves the health of the skin and makes it more elastic and tender.
• It protects the nerves from the effects of acid, and the body also protects against nerve diseases, such as: Alzheimer’s, Parkinson’s, and others.
• Some vitamins dissolve because they contain beneficial fats. These vitamins only dissolve in the beneficial fats in the butter, so that the body can absorb and benefit from them.
• Butter contains several vitamins important for the body, such as vitamins A, B, E, and others.
• It provides the body with the necessary salts, such as magnesium, phosphorous and calcium, which are involved in building bones, in addition to sodium.
• It strengthens the nerves, enhances the work of the brain, and increases its ability to think and create.
It contains beneficial cholesterol, which is included in the synthesis of all cells, and the production of sex hormones. It is also necessary for the production of vitamin “D”, which is necessary for the bones, and this cholesterol enters the formation of bile, which is necessary for the digestion of fats, and to stimulate intestinal movement and thus facilitate the digestive process.
• It improves mental health and improves mood, because it cools the liver and protects its nerves.
It must be noted that butter should not be consumed too much, as it increases weight, and it contains a small percentage of harmful triglycerides that cause many diseases of the heart and arteries.