The benefits of date vinegar for these reasons, you should always use

Although is one of the oldest types of dates, but many people did not hear about date vinegar and the benefits of date vinegar before. It has heart health and it also has many benefits for health that can be exploited as an alternative to many medicines only through the use of date vinegar on food, salad and multiple recipes for food to exploit its health benefits.

Uses of date vinegar 

Vinegar is one of the most multi-use things whose presence in the kitchen is necessary. It can be used in cooking and can also be used as a medicine, as well as as a preservative or a detergent, despite the multiple uses of vinegar, but its use in foods is the most common.

Some examples of the most common and most popular types of vinegar are apple cider vinegar, balsamic (grape vinegar), distilled white rice vinegar, rice wine vinegar, and specialty vinegar.

specialty vinegar 

It is possible that this type of vinegar is one of the new types in the market, although it has been used for many years, and there are several types of it, such as Roman vinegar, persimmon vinegar and date vinegar.

There are some other types, such as coconut vinegar and sugar cane vinegar, and they are the most common in Indonesia, the Philippines and India.

Roman and date vinegar are types that are not popular outside of their country of origin, which is why if you search for them to buy them online you will not come to any results.

Tammo vinegar is obtained through the syrup obtained from squeezing and processing dates, but this results in a small amount of ethanol, which makes it less effective in medicinal uses.

Benefits of date vinegar

There is no doubt that there are many benefits of date for health. Date vinegar is not new. Given the many benefits of date vinegar, it has been used for more than 5,000 years as a food and as a remedy. Antioxidant compared to wine vinegar but higher than white vinegar and apple cider vinegar, for this reason it is used in many medical fields

Some of the health benefits of date vinegar are:

Weight loss: Date vinegar drink helps you suppress appetite and reduce the feeling of hunger, if taken before meals, it works to reduce blood sugar levels, which usually rise after meals, and this is due to the acetic acid (acetic) that is found in vinegar, which will work to inhibit the enzyme Responsible for breaking down starch to aid digestion until it is absorbed from the blood.

Preventing Cancer: Regular consumption of date vinegar helps prevent abdominal cancer because it contains a high percentage of antioxidants.

Strengthening the heart: The date vinegar drink is an excellent remedy for a weak heart, as its antioxidants oxidize the harmful LDL cholesterol, thus protecting the weak heart.

Facilitate the birth process: If you drink date vinegar on a regular basis, this will facilitate the birth process, as date vinegar contains hormones that strengthen the uterus, and it also helps to increase milk production for breastfeeding women and helps prevent blood loss after the birth process.

Menstrual disorders: Vinegar helps regulate clotting and reduces the duration of the menstrual cycle and the amount of blood lost. It contains high levels of potassium and calcium that reduce cramps by relaxing the muscles of the uterus, so it helps treat menstrual disorders.

Strengthening the immune system: Regular cleaning of the organs helps to remove toxins from the body. This helps to strengthen the immune system and also has a role in treating gastritis and relieving constipation.

Rich in iron and potassium: so it is an excellent treatment for anemia and anemia.

Fatigue and exhaustion : Vinegar burns and consumes lactide and pyrosic acid, which are responsible for fatigue, so using date vinegar helps reduce fatigue and exhaustion.

Cough treatment : Helps relieve sore throat, persistent cough and expels phlegm.

Treatment of burns and dermatitis: Date vinegar is used in traditional medicine by people in the Middle East, where date vinegar is used topically on letters and skin infections. Scientific studies have shown that date vinegar contains acetic acid, which helps reduce inflammation on burns. Acetic acid has antiseptic and astringent properties, so it prevents burns from getting infected.

Where can you buy date vinegar?

Although it is not spread outside the countries of the Middle East, so you can search for it in the nearest Middle Eastern country to you, but recently it was sold on Amazon. Date vinegar is obtained by treating the natural syrup of dates and its acidity is 4%.

How to use date vinegar 

Date vinegar has a rich fruity taste and a dark brown color. It does not have a sweet aftertaste like balsamic vinegar. It is similar to balsamic vinegar with barley vinegar.

My sister enjoys the health benefits of date vinegar, you can use it as follows:

• Drink: Take 1-2 tablespoons of date vinegar, it is better to dissolve it in a glass of water, you can take it once in the morning and once in the evening, you can add honey to sweeten its taste.
• In making salad: you can put it instead of white vinegar, and you can also use it in cooking.
• In cooking: Replace other types of vinegar with date vinegar.
• Pickling: You can replace natural vinegar with date vinegar.
• Soaking: You can mix it with olive oil and use it.

You should know: If you want to use date vinegar for a medical purpose, you should consult your doctor, and you should also consult your doctor if you have any history of illness or before taking any alternative