The benefits of almond milk make it a mixture saturated with nutrients important for the health of your body, as this mixture contains many minerals and vitamins important for the health of the body, as it is very rich in magnesium, a mineral that many people do not get. A high amount of magnesium may provide significant improvements for metabolic syndrome and type 2 diabetes, and the mixture of almonds and milk can help control blood pressure, lower cholesterol levels, and they can also reduce hunger and promote weight loss.
Important nutrients found in almond milk mixture:
Fat: 14 grams, 9 of which are monounsaturated .Vitamin E: 37% of the RDI .Protein: The mixture of milk and almonds is high in protein, which helps build and repair body tissues, including muscles and bones, and plays a role in creating antibodies that fight infection.Vitamin A: The mixture of milk and almonds develops bones and teeth and helps maintain night vision and healthy skin, thanks to its vitamin A content.Vitamin B6: is an essential factor in converting food into energy and forming tissues, including bones.Riboflavin: A factor in converting food into energy and forming tissue.Niacin: Aids in normal growth, is a factor in converting food into energy and forming tissues, including bones.Thiamine: releases energy from carbohydrates and helps normal growth.
Pantothenic acid: A factor in converting food into energy and forming tissues, including bone.Vitamin D: enhances the absorption of calcium and phosphorous, on which strong bones and teeth depend.Calcium: helps in the formation and maintenance of strong bones and healthy teeth.Magnesium: a factor in the health of bones and teeth, the conversion of food into energy and the formation of tissues.Phosphorous: A factor in the formation and maintenance of strong bones and healthy teeth.Potassium : helps in the proper functioning of nerves and muscles.Zinc: A factor in the formation of tissues, including bone, and the conversion of food into energy.Selenium: A factor in the proper functioning of the immune system, due to its antioxidant effect.
Benefits of eating almond milk mixture:
1- The mixture of almonds and milk contains many vitamins and minerals important for the body: it contains vitamin A and vitamin D, and may also contain small amounts of vitamin B2, or vitamin B12, as well as magnesium and phosphorous.
2. Almond Milk Mix Contains Antioxidants: Almonds are a great source of antioxidants. Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and other diseases such as cancer.
3- Almond milk mixture helps in controlling blood sugar : Nuts are low in carbohydrates but rich in healthy fats, protein and fibre, making the almond and milk mixture an ideal choice for people with diabetes, and almonds contain a remarkably high amount of magnesium. A mineral involved in more than 300 bodily processes, including blood sugar control, the current RDI for magnesium is 310-420 mg.
When eating 2 ounces of almonds with a glass of milk, more than half of this amount provides 150 mg of this important mineral. Interestingly, 25-38% of patients with type 2 diabetes are deficient in magnesium, and correcting this deficiency leads to lower sugar levels. People without diabetes also see a significant reduction in insulin resistance when they take magnesium, and this suggests that foods high in magnesium such as a mixture of almonds and yogurt may help prevent metabolic syndrome and diabetes from developing. Type 2, and both are major health problems.
4- Magnesium in almond milk mixture helps to lower blood levels: high blood pressure is one of the main drivers of heart attacks, strokes and kidney failure, so it is recommended to eat almond and milk mixture because it contains a high percentage of magnesium, as magnesium deficiency is strongly associated with high blood pressure regardless Whether you are overweight, studies show that correcting a magnesium deficiency can lead to a significant drop in blood pressure
5- Almond milk mixture helps lower blood cholesterol levels: High levels of low-density lipoproteins in your blood, also known as “bad” cholesterol — are a known risk factor for heart disease.
Your diet can have significant effects on LDL levels, and some studies have shown that a mixture of almonds and yogurt reduces the effectiveness of low-density lipoproteins. Eating a handful of almonds with a glass of yogurt daily can lead to a slight decrease in “bad” LDL cholesterol, which may reduce the risk of heart disease.
Read about the health benefits of almond milk
6- The mixture of almonds and yogurt reduces the feeling of hunger and lowers the total calories: it is low in carbohydrates and high in protein and fiber , and both protein and fiber are known to increase the feeling of fullness, which helps you eat fewer Calories . A four-week study in 137 participants showed that eating 1.5 ounces (43 grams) per day of almonds with a glass of yogurt significantly reduced hunger and cravings.
7. Almond milk mixture helps prevent weight gain:
Let us explain in detail how the mixture of almonds and milk helps in losing weight:
Numerous studies have linked milk intake to a reduced risk of obesity. Interestingly, this benefit was only associated with whole milk, and a study of 145 three-year-old Hispanic children found that higher consumption of fat in milk was associated with a lower risk of childhood obesity. Another study, including more than 18,000 middle-aged and older women, showed that eating more high-fat dairy products was associated with increased weight and a lower risk of obesity, as milk contains a variety of components that may contribute to weight loss and prevent weight gain, for example. The high protein content helps you feel fuller for longer, which may prevent overeating. Furthermore, the conjugated linoleic acid in yogurt has been studied for its ability to increase weight loss by encouraging lipolysis and inhibiting fat production. Diet studiesRich in calcium with a low risk of obesity. Evidence suggests that people who eat more dietary calcium have a lower risk of being overweight or obese. Studies have shown that high levels of dietary calcium promote the breakdown of fats and inhibit the absorption of fats into the body
As for almonds, your body does not absorb about 10-15% of the calories in nuts. Additionally, some evidence suggests that eating nuts can slightly boost your metabolism. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
Therefore, those who follow a diet to lose weight are advised to use a mixture of almonds and milk to promote healthy weight loss.