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The 5 most important foods that are beneficial to your health

 

 

 

The 5 most important foods that are beneficial to your health

 

 

There are foods that can maintain your health and provide the body with the vitamins, calcium, potassium, and many more And many minerals. The important foods that your menu should not be devoid of are limited to five foods.

 

 

* Fish: May God make these small creatures that live in the water a reason to provide you with the necessary health, as fish contain a large percentage of phosphorus.

 

Calcium, which helps build bones, also contains Omega-3, which can reduce the occurrence of heart and brain attacks.

 

 

*Arugula: It contains a large percentage of mineral salts such as phosphorus, sulfur, calcium, and iron, which are present in a higher percentage than in spinach. Watercress also contains vitamins A, B, C, and E.

 

 

*Honey:  It is a cure for people. This is how God Almighty described it. Its benefits are many. It eliminates asthma, nausea, and sexual weakness. It is used in healthy diets. Honey is rich in what is necessary to heal a large percentage of diseases throughout the world.

 

 

*Nuts: These small kernels help maintain heart health and protect it from atherosclerosis, and they also contain a large percentage of potassium, which helps in activating the body’s muscles.

 

 

*Mushrooms: Rich in vitamin B and potassium. They also contain a large percentage of proteins and fibers, and their most important feature is that they are cholesterol-free.

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