The 3 best herbs for heart health.. Get to know them
According to Well+Good , nutritionist Ann Louise Gittleman, PhD, in neurology, confirmed that three herbs in particular are her favorites to use on a regular basis for heart health.
3 Heart Health Herbs According to a Certified Dietitian
Garlic is not only full of flavor, but garlic contains a wide range of trace minerals, including copper, iron, zinc, magnesium, germanium, and selenium in particular. In addition, it contains sulfur compounds, vitamins A and C , fiber, and various amino acids. In general, garlic provides more of 100 biologically beneficial chemicals.
Dr. Gittleman said garlic has been shown to help prevent blood clots and is linked to lowering cholesterol, explaining that the preferred method of cooking is to use whole, unbroken garlic cloves. Garlic is also used in salad dressings, sauces, and homemade pickles to season chicken, red meat and tofu and to sprinkle it on vegetables.
Another herb that provides flavor and heart-healthy benefits is cayenne pepper. It is rich in antioxidants, contains vitamins C , B , A , and E , contains calcium, phosphorous, and iron, and is one of the richest sources of vitamin E.
Cayenne pepper helps maintain a healthy and strong heart. Vitamin E is closely related to It directly reduces the risk of heart disease, and since chili peppers are high in nutrients, it is one of the main reasons why they are so good for your heart .
Chili peppers, also known as the spice that cause sweat, come their hotness from a high concentration of capsicum, a substance that has been stimulating blood circulation for centuries. Capsicum is what gives chili the ability to pump blood efficiently, stimulate the body’s metabolic rate, and help clean Arteries are made of fat, and capsicum is used as a topical treatment, and it stops pain in its tracks
Hawthorn is less well-known than garlic and chili peppers, but it’s an herb to add to your heart-healthy list. It contains powerful antioxidants in both its flowers and leaves, and it supports your heart in many different ways, primarily by reducing inflammation.
Dr. Gittleman said that hawthorn was first used in the first century to treat heart disease and strengthen the heart muscle. Because of its antioxidant properties, hawthorn helps reduce cholesterol, prevents plaque buildup, lowers blood pressure, and dilates coronary vessels, which improves blood flow and increases the heart’s blood supply. .
A good way to consume hawthorn, is to take it as a tea. Of course, these herbs for a healthy heart are just one part of the equation. It is still important to eat nutrient-rich foods and work out regularly in your days