• HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    Benefits of date juice

    June 2, 2023 - By 

    Benefits of date juice   Would you like to learn about the many and essential benefits of date juice for the human body? Atyab Tabkh provides you with the nutrients available in date juice, as well as the method of preparing it to serve it on your trip.   Benefits of date juice   How to make date juice   1- The benefits of date juice   Dates juice has many benefits, most notably:   Promoting the health of the nervous system: Dates are rich in vitamin B, which plays an important role in promoting the health of the nervous…

  • LIFESTYLE

    How to choose healthy food in restaurants

    January 4, 2022 - By 

    Looking for healthy eating, whether you are inside or outside the house to ensure your health, when you go to eat in a restaurant, you often face the problem of choosing healthy dishes that suit you, and it may seem to you from the first sight that the good food for you is sauteed vegetables and harmful to you They are fried crispy chicken, but wait, there are many other suitable options for you and they will be healthy and good. When you try to follow a healthy diet, and look for everything that is more healthy, such as starting…

  • Tuna Cucumber Bites
    COOKING

    Tuna Cucumber Bites

    December 28, 2021 - By 

    Ingredients : 1/3 cup (85 mL) mayonnaise 1/3  finely chopped red onion 1 small tin of tuna 1 English cucumber, sliced Salt and pepper to tast Preperation : Combine mayonnaise, onions, tuna in a small bowl. Season with salt and pepper. Slice the cucumber and spread about 1 tablespoon of the mixture on each slice. Enjoy your lunch!  

  • Smoked salmon bagels are a classic. 
    COOKING

    Smoked salmon mini-agels

    December 12, 2021 - By 

    Smoked salmon bagels are a classic. But when you can make them yourself, by baking the dough in a donut mold, it’s even better! The bonus: these minibagels are softer and softer than full-size ones. They could also be served as bites for the aperitif. Minibagels 150 g (1 cup) unbleached all-purpose flour 5 ml (1 tsp.) Baking powder 1/2 teaspoon (2.5 ml) salt 1/4 teaspoon (1 ml) baking soda 1 egg 15 ml (1 tbsp.) Sugar 30 ml (2 tbsp.) Vegetable oil 1/2 cup (125 ml) buttermilk 30 ml (2 tbsp.) Sesame seeds Accompaniement 125 g (1/2 cup) cream cheese spread, at…

  • COOKING

    Chilaquiles (breakfast nachos)

    December 12, 2021 - By 

    Ingredients 2fried eggs 1 tbsp. at table(15 ml )olive oil 1 cup(250 ml )mild taco sauce 2 cups(500 ml )corn chips ½ cup(125 ml )tomatoes, chopped ½ cup(125 ml )grated cheddar cheese 2 tbsp. at table(30 ml )red onion, chopped 1 tbsp. at table(15 ml )fresh cilantro, finely chopped 2lime wedges (optional) Preperation Heat oil in a skillet over medium heat; add the taco sauce and bring to a gentle boil. Gently fold in the corn chips; simmer for about 3 minutes or until the chips are tender. Divide the potato chip mixture between two plates. Top with tomatoes, fried eggs, cheese, red onion and cilantro. Serve with lime wedges (optional).  Remarks • To bring out the flavors of this dish, use unsalted or lightly…