What Vitamins and Minerals Are Good for Hair?

Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

 

Is your hair thin, weak and falling out?

 

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

 

What vitamins are good for hair?

 

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

 

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

 

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

 

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

 

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

 

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

 

It is found in nuts, olive oil, green leafy vegetables and red meat.

 

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

 

Vitamin A: Provides the development and lengthening of hair strands.

 

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

 

Folic acid: Folic acid is vitamin B9.

 

Makes hair look lively and vibrant.

 

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

 

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

 

Vitamin B5: Helps to grow and strengthen hair.

 

Available in avocado, cauliflower, broccoli and peanuts.

 

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

 

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

 

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

 

It is found in chocolate, meat, tomatoes, tuna and eggs.

 

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

 

It is abundant in walnuts, meat, egg yolk and liver.

 

How to use vitamin ampoules that are good for hair?

 

Vitamins and minerals that are good for hair can also be used in ampoules.

 

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

 

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

 

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

 

We have listed the best vitamins for hair.

 

 

 

The main sources of vitamin D

Vitamin D

 

 

Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in the nervous system And in the muscles and in the immune system, where vitamin D can be obtained through three ways, either through the skin, from the diet, or from supplements, as the body can manufacture vitamin D naturally after the body is exposed to sunlight, but excessive exposure to sunlight may lead to Skin aging and skin cancer, and in this article, we will talk about the most prominent sources of vitamin D.

 

 

 

 

 

The main sources of vitamin D

 

 

 

 

 

Vitamin D is the only element that the body produces when exposed to sunlight. More than 50% of the world’s population may not be exposed to enough sunlight and 40% of the American population suffers from a deficiency in vitamin D, because most people spend most of their time outdoors. The house and wear sunscreen when they go out, and the diet is also low in sources high in vitamin D, and sources rich in vitamin D:

 

 

 

Salmon. herring. Cod liver oil. swordfish. Raw mushrooms. Raw shiitake mushrooms. canned tuna yolk. Fortified cow’s milk. Fortified orange juice. Fortified breakfast cereal. The nutritional value of vitamin D sources The daily requirement for vitamin D is 800 international units, and this need can be met when taking the most prominent sources of vitamin D, and for people who are not exposed to enough sunlight, they should take approximately 1000 international units

Why should I take vitamin D supplements in the morning?

The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food

 

In the winter, especially if you live in places where there is not enough sunlight, you can get vitamin D through foods such as:

 

– salmon

 

– red meat

 

– yolk

 

– liver

 

– Fortified foods Don’t go overboard with vitamin D

 

Taking too much vitamin D can have a negative effect on your body and can lead to a buildup of calcium that can weaken bones and damage the heart as well as the kidneys.

 

This applies to adults, including pregnant and breastfeeding women, the elderly, and children between the ages of 11 and 17.

 

Children 1 to 10 years of age should not exceed more than 50 micrograms with infants under 12 not exceeding 25 micrograms.”

 

While anyone can develop a vitamin D deficiency, some people are more likely than others. Vitamin D deficiency has a greater impact on postmenopausal women than it does on men.

 

People who are obese and over the age of 65 may also have lower levels of vitamin D due to their diet, little exposure to sunlight, or other factors.

Instructions for the safe use of supplements

Vitamin and mineral supplements

 

Although the effects of vitamin and mineral supplements are not common, they may occur.

 

 

 

The instructions here are designed to help you use the supplements safely and consciously.

You should consult a physician before taking any supplement if you suffer from a chronic disease that requires medical care

medical or pharmaceutical.

In fact, if you have any kind of medical problem, your doctor or…

Your pharmacist needs to know what kind of supplement you are taking before treating you

Prescribed by a doctor or over-the-counter medications.

If you are pregnant, nursing, or trying to conceive, do not take supplements unless under supervision

the doctor .

The vitamin and mineral doses recorded here are the RNI

Reference Nutrient Intakes recommended by the UK Department of Health for you

Each person takes it to cover his daily needs.

The upper limits allowed for adults have also been set, above these limits side effects occur

Harmful .

Vitamin and mineral supplements

 

Although the effects of vitamin and mineral supplements are not common, they may occur.

The instructions here are designed to help you use the supplements safely and consciously.

You should consult a physician before taking any supplement if you suffer from a chronic disease that requires medical care

medical or pharmaceutical.

In fact, if you have any kind of medical problem, your doctor or…

Your pharmacist needs to know what kind of supplement you are taking before treating you

Prescribed by a doctor or over-the-counter medications.

If you are pregnant, nursing, or trying to conceive, do not take supplements unless under supervision

the doctor .

The vitamin and mineral doses recorded here are the RNI

Reference Nutrient Intakes recommended by the UK Department of Health for you

Each person takes it to cover his daily needs.

The upper limits allowed for adults have also been set, above these limits side effects occur

Harmful .

This comprehensive volume for each of the foods and supplements .

Do not take more than the tolerable upper limits for any vitamin or mineral without advice

your doctor first.

9 ways to use vitamin E to treat wrinkles

Wrinkles were and still represent a terrifying nightmare for women. Those unwanted wrinkles that appear on the face and skin cause them anxiety that turns with time into something like depression. Wrinkles have always been associated with aging, but it’s not just that anymore, wrinkles have become a problem for some young girls.

 

 

But why do wrinkles appear?

The skin maintains its elasticity thanks to the secretion of collagen and elastin in the body, and any deficiency in these two compounds leads to the skin losing its elasticity, and then the appearance of wrinkles.

  • Collagen and elastin deficiency usually occurs gradually with age, so wrinkles have been associated with aging symptoms.

Aging is a common cause of wrinkles, but it is not the only cause; Excess stress, anxiety, lack of sleep, poor diet, long-term medication, and chronic diseases all contribute to the appearance of wrinkles on the skin.

  • The first appearance of wrinkles on the skin is around the eyes, forehead, and chin. Although wrinkles are a natural problem that cannot be completely eliminated; However, it can be greatly reduced.

The cosmetics market is full of many compounds that fight the appearance of wrinkles, but these compounds contain chemicals that have side effects that are harmful to the moisture of the skin, so to avoid these harmful effects; It is preferable to use natural remedies.

  • One of the best natural remedies that fights the appearance of wrinkles is vitamin R In addition to being a natural remedy; It is also an effective, inexpensive, and simple treatment that is easy to use.

Can vitamin E reduce the appearance of wrinkles?

Vitamin E has an amazing effect on the skin, hair, nails, and the body in general, so it is used in the manufacture of many medicines and cosmetics. This vitamin can be obtained naturally by eating vegetables, fruits, nuts, and some vegetable oils.

Vitamin E has proven superior ability to reduce the appearance of wrinkles for the following reasons:

  1. Vitamin E is characterized by its antioxidant properties that fight the appearance of harmful free radicals in the body, thus preventing the process of wrinkle formation, and keeping the skin supple and tight.
  2. Vitamin E has a cell rebuilding property, which helps repair and restore damaged cells.
  3. Very important for dry skin, as it is more prone to the appearance of wrinkles, as it helps moisturize it from the depths.
  4. Vitamin E is characterized by its natural ability to clean, as it cleans the skin of dirt and dead cells, allowing the skin to breathe.

How to use vitamin   E to treat wrinkles

Vitamin E olive oil massage

Olive oil is one of the best wrinkle treatments, so mixing a few drops of it with a few drops of Vitamin E oil enhances Vitamin E’s anti-oxidant and wrinkle-fighting properties.

  1. Mix 4 tablespoons of olive oil with one tablespoon of vitamin E oil.
  2. Use the oil mixture to massage the skin for 10-20 minutes.
  3. To get the best massage result, do it right before bed, and leave the oil on your skin overnight.
  4. It is preferable to do this massage daily to prevent wrinkles.

Vitamin E mask

One of the best ways to benefit from vitamin E is to eat foods that contain it. It is the best way to ensure that the vitamin reaches all parts of the skin. You can also benefit from vitamin E by making a face mask, the mask is made of cream mixed with almonds and honey. Almonds are a good source of vitamin E and skin-nourishing fats. The mask works to reduce wrinkles to a large extent, and gives the skin a silky smooth touch.

  1. Soak 8-10 almonds for an entire night
  2. In the morning, grind the almonds with a spoonful of honey with a spoonful of milk cream until a thick paste is formed.
  3. Apply the cream on the face, and leave it for at least 20 minutes.
  4. Wet your fingers with a little water and then do a simple facial massage for 5 minutes.
  5. Wash the face with clean water, and dry it.
  6. Keep the mask on every day.

Chickpea flour mask with almond oil and lemon juice

These ingredients are very rich in vitamin E and vitamin C, which can make great masks from them that reduce wrinkles significantly. Chickpea flour also works as a good exfoliator for the skin, as it eliminates dead cells and dirt.

  1. Take two tablespoons of chickpea flour, two tablespoons of almond oil, and the juice of half a fresh lemon and put them in a bowl.
  2. Pour enough water over the mixture to mix into a thick paste.
  3. Apply the mixture to the face to make a mask for 20 minutes.
  4. Wet the face with a little water, then gently peel the mask off the face.
  5. Wash the face with clean water, then dry it.
  6. Apply this mask daily.

Papaya, banana, and honey mask

Papaya is one of the best anti-wrinkles, as it is rich in vitamin E and vitamin C. Bananas are also one of the best skin moisturizers.

  1. Mash a slice of ripe papaya with half a banana and two tablespoons of honey.
  2. Apply the mashed mixture to the face and neck as a mask.
  3. Leave the mask on the skin for at least 20 minutes.
  4. Wet your fingers with a little water and then do a simple facial massage for 10 minutes.
  5. Wash the face with clean water, then dry it.
  6. Do the mask daily to prevent signs of wrinkles.

Vitamin rich salad

Fresh salads are rich in vitamins in general, and vitamin E in particular, and they are also rich in minerals and antioxidants that fight the appearance of wrinkles. A plate of fresh salad daily reduces the chances of wrinkles significantly.

  1. In a clean bowl, place chopped fresh spinach, chopped carrots, chopped tomatoes, chopped peppers, and a handful of pumpkin seeds.
  2. Add leafy greens with a cup of mustard greens and a spoonful of salt, then crush the mixture.
  3. Add the vegetables and mustard mixture to the salad, then add a tablespoon of olive oil.
  4. Stir ingredients well before eating.
  5. Eating a plate of this salad daily combats the appearance of wrinkles.

Smoothie rich in vitamins

Fruits are one of the best ways to provide the body with vitamins in general and vitamin E in particular. Fruits are rich in vitamins, minerals, fiber, and antioxidants. With fruits, we can make a smoothie rich in vitamin E, such as almond milk smoothie, almonds, pumpkin seeds, mango, and papaya, which works to resist the appearance of wrinkles.

  1. In the blender, put two almonds, a spoonful of pumpkin seeds, and run the blender until the ingredients turn into a fine powder.
  2. Put ½ cup of peeled papaya and avocado pieces.
  3. Fruits are crushed with a blender.
  4. In a blender we put 1-2 cups of almond milk, half a cup of ice, with the mixture of fruits, almonds and pumpkin seeds until a delicious smoothie is formed.

Tomato mask with sesame oil and almonds

From these ingredients, a mask can be made for all skin types. Sesame oil is rich in vitamin E, which reduces the appearance of wrinkles and moisturizes the skin. As for tomatoes, they are rich in vitamin E and vitamin C, and many skin nutrients that give freshness to the skin.

  1. Put in a bowl a medium-sized ripe tomato, then add a teaspoon of sesame oil to it, then add a sufficient amount of almond flour, then mix the ingredients together in the blender.
  2. When the previous mixture turns into a paste, we put it on the face, and leave it to dry.
  3. We moisten the face with water a little, then start peeling the mask gently.
  4. Wash the face with clean water, then dry it.
  5. Do the mask daily to prevent signs of wrinkles.

Healthy Snacks

Almonds, hazelnuts, pumpkin seeds, sunflower seeds, and pine nuts are all excellent sources of vitamin E. These substances can be added to the diet to take advantage of their benefits in general, and their ability to straighten wrinkles in particular.

Vitamin-rich massage gel

An example of a gel rich in vitamin E is aloe vera gel, which is rich in vitamin, along with some useful oils that fight the appearance of wrinkles.

  1. Gather mature aloe vera leaves, slit them lengthwise, and collect fresh aloe vera gel in a clean bowl.
  2. Add to half a cup of aloe vera gel 5 drops of red raspberry seed oil, flaxseed oil, and argan seed oil, with the addition of a tablespoon of sweet almond oil.
  3. Mix the above ingredients well, then apply it to the face, neck, or body.
  4. We do a skin massage for 10-15 minutes by cutting the inner aloe vera.
  5. Leave the ingredients on the face after massaging for 20-30 minutes.
  6. Take a warm shower and pat the skin dry with a soft towel.
  7. Repeat this massage once a week.

Tips and precautions

  1. When using vitamin E capsules, use capsules from a trusted commercial company.
  2. The use of vitamin E on the outer skin is not enough to resist wrinkles, eat foods rich in the vitamin as well.
  3. Excessive use of vitamin E capsules has harmful side effects, consult your doctor before using any capsules
4 recipes to prepare vitamin C serum at home

Vitamin C Serum RecipeMake a simple vitamin C skincare serum at home with just a few simple

Vitamin C serum is one of the  most important cosmetic elements that most women prefer to use,  to obtain pure,  clear, and attractive skin.
 
This serum is very useful for the skin,  as it helps protect it from damage caused by the environment, and delays the signs of aging on it. Vitamin C serum is the best type of serum,  as it has proven its effectiveness in treating all aesthetic problems related to the skin. So,  today we have collected for you four different ways that you can use to prepare a  great vitamin C serum. Follow  this article with us, dear, and  learn about them and  how to  prepare them

Vitamin C Serum With Glycerin

One of the most popular ways to make vitamin C serum for the skin is glycerin serum. This method is considered the most popular at all,  as it greatly helps to give the skin the freshness and radiance that every girl dreams about. Vitamin C serum is known for its beauty benefits to enhance the health and beauty of the skin. The most important thing that distinguishes it is that it helps to combat aging, and prevent the appearance of early wrinkles. You can prepare it with glycerin at home in a very easy way.
 

the  ingredients

Vitamin C  capsule

1 tablespoon of distilled water
1 tablespoon of glycerin
Dark-colored sterile bottle
 

How to  prepare

1- Take one  capsule of vitamin C.
2- Dissolve it in a tablespoon of distilled water.
3-  Add a tablespoon of glycerine. It
4-  Put the ingredients in a sterilized dark-colored bottle,  so that the vitamin C oxidizes easily.
5- Use the serum daily after washing the skin, as glycerine helps a lot to moisturize and smooth the skin, and protect it from inflammation and dryness.

Vitamin C Serum with Glysolid Cream

This method is one of the great ways that you can rely on to prepare a vitamin C serum that treats all skin problems, by using red glycolide cream. This cream helps to lighten the skin, unify its color, and work to remove the darkening of the skin by a large percentage. This is in addition to its role in protecting the skin from the harmful rays of the sun. You can use this wonderful serum daily as a skin toner after cleansing.
 

the ingredients

cup of bitter almond oil
Vitamin C capsules
a glass of lemon juice
 Red Glysolid Cream

How to prepare

1-  Get a box of red Glysolid cream.
2-  Mix it well with a cup of bitter almond oil, which helps improve the texture of the skin, and protects it from black pimples.
3-  Dissolve two capsules of vitamin C in a glass of lemon juice.
4-  Mix the juice with cream and oil well.
5-  Add the ingredients to an airtight container and place them in the refrigerator.
6- Use it daily for a week.

Vitamin C serum with rose water

One of the ways that you can also follow to get a vitamin C serum naturally, is by using concentrated rose water, which is known for its magical benefits on the skin. This serum helps stimulate the skin to produce collagen, which in turn maintains the elasticity of the skin and reduces its sagging. It works to hide skin wrinkles, and get rid of dark circles that form under the eyes. Vitamin C serum with rose water is one of the most effective ways to eliminate the dullness of the skin and give it radiance and freshness.
 

the ingredients

Two tablespoons of rose water

Vitamin C tablet
Vitamin E capsule
Two tablespoons of aloe vera oil , or aloe vera gel
 

How to prepare

 1-  Put two tablespoons of rose water in a small bowl.
2-  Mix a vitamin C tablet with them.
3-  Mix them well, then add a capsule of vitamin E and two tablespoons of aloe vera gel or aloe vera gel.
4-  Mix the ingredients well and put them in a dark black dropper, and store them in the refrigerator. You can use the resulting serum for two weeks.

Vitamin C Serum with Coconut Oil

As for this  vitamin C serum,  it works to  enhance the  health of the  skin, and the  beauty of the face in a  large proportion,  because its  components  contain  excellent coconut oil, to soften, moisturize, and lighten the  skin. Vitamin C serum with coconut  helps to tighten  skin sagging significantly, and  highlight its freshness and vitality. This is  in addition to its  effective  role in treating the  problem of acne, which many girls are exposed to. In addition to treating the problem of halos, and dark circles around the eyes. You can prepare vitamin C serum with coconut oil from the comfort of your home simply and easily.
 

the  ingredients

One  capsule of  vitamin C

cup of coconut oil
A tablespoon of wheat germ oil
spoonful of almond oil
 

How to  prepare

1-  Mix one capsule of vitamin C with a cup of coconut oil.
2-  Mix the vitamin with the oil well.
3-  Add a tablespoon of wheat germ oil and a tablespoon of almond oil to them.
4-  Mix the ingredients well until you get an excellent skin serum.
5-  Put the serum in a  dark-colored bottle.
6-  Keep it in the refrigerator, and every day applies the serum to your skin after washing it for a week.