SKINCARE SOLUTION HERE
SKINCARE SOLUTION HERE
Vitamin D Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in …
The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food In the …
Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin. Dr. Olesya Savelyeva revealed that rapid fatigue and …
Vitamin D, dubbed the “sunshine vitamin,” is among the few nutrients that have received national attention and research funding in the past 10 years. Studies continue to show its efficacy for promoting normal blood sugar, immune health, and Positive mood Adequate vitamin D intake may be a problem for some people around the world, as …