The main sources of vitamin D
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admin
- June 4, 2023
- foods high in vitamin d
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Vitamin D Vitamins are elements that the body needs for normal growth and development, as vitamin D helps the body absorb calcium, which is the main material for building and forming bones, a deficiency in it may lead to bone diseases such as osteoporosis and rickets, and vitamin D plays a role in […]
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Why should I take vitamin D supplements in the morning?
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admin
- May 24, 2023
- benefits of vitamin d
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The best time to be in the sun to get maximum vitamin D is between 10 am to 3 pm in the middle of the day, when the sun is at its highest and the body may be able to manufacture vitamin D more efficiently in less time. Vitamin Sources d food In the […]
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8 vitamins and minerals that “fortify” your immune system
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admin
- May 3, 2023
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The immune system plays an important role in maintaining the health of the body and protecting it from toxins and infections, which makes strengthening the strength of this system necessary, especially in the winter with the spread of diseases. In our endeavor to strengthen our immune system, it is necessary to eat a group […]
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Signs of vitamin D deficiency in the body
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admin
- May 3, 2023
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Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin. Dr. Olesya Savelyeva revealed that rapid fatigue and […]
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