• HEALTH

    6 drinks to fight vitamin D deficiency.

    May 1, 2023 - By 

    Vitamin D is an essential nutrient needed for strong bones and overall good health. It is primarily obtained from sunlight, but many people struggle to get enough vitamin D from sunlight alone.   According to onlymyhealth, a vitamin D deficiency can lead to a range of health problems, including weak bones, an increased risk of falls, and an increased risk of chronic diseases such as diabetes, heart disease, and some types of cancer.   Drinks to combat vitamin D deficiency   While vitamin D supplements are a popular way to address a deficiency, there are also many drinks that can…

  • Cosmetics

    Benefits of vitamin c serum for skin

    December 26, 2021 - By 

    Recently, there has been a lot of talk about the benefits of vitamin C serum, and a variety of products have also spread to the market. If you want to look younger as if you are in your twenties, there is nothing better than resorting to a vitamin C serum for the skin. Vitamin C serum has been used to resist aging and keep the skin young for a long time. Vitamin C serum is one of the ideal elements suitable for all women of all ages and its most common use is to reduce fine lines. The serum is loaded with nutrients,…

  • SKINCARE

    How to take care of your skin with vitamins

    December 18, 2021 - By 

    Healthy skin needs a diet rich in essential vitamins and minerals. Hollywood stars are always striving to support their bodies with essential vitamins, especially since their diet is irregular due to their ways of working. So, follow in the footsteps of these stars and fortify your body with essential vitamins that will automatically reflect on your skin. beta-carotene Beta-carotene is one of the vital elements for healthy skin. They contain vitamin A, which is responsible for the repair and growth of skin tissue. Beta-carotene is found in oranges, carrots, pumpkin, cantaloupe, spinach and kale. Omega 3 Omega-3 is one of…

  • Vitamin B3
    SKINCARE

    The importance of vitamin “B3” for the beauty of the skin

    December 6, 2021 - By 

    Vitamin B3 is considered the secret of the beauty and youth of the skin, as it is an effective weapon to fight pimples, wrinkles, fine lines and pigment spots. And the magazine “Instyle” concerned with fashion and beauty indicated that this vitamin, also known as “niacinamide”, works to control sebum secretions, and it stimulates collagen production and protects the skin from harmful free radicals, as an antioxidant, according to the site beauty care. This vitamin also strengthens the skin’s natural protective barrier, as it stimulates the production of ceramides, lipids that protect the skin from moisture loss, dryness, redness and…