Learn about internet addiction and ways to treat it
The study of Internet addiction first began in the United States in the mid-1990s, and more recent studies have documented Internet addiction in many countries, such as Italy, Pakistan, the Czech Republic, and in China, Korea, and Taiwan. Internet addiction is a growing health concern and the exact cause of Internet addiction is unknown, but The potential factors are diverse, and some researchers have compared it to other conditions involving addiction, such as compulsive buying,
Those with Internet addiction may experience a “high” when using their computers similar to the one experienced by those who shop compulsively when making a purchase. Family and social factors may also play a role, as a person may turn to virtual reality more and more in order to Escape from negative situations in everyday life. Since one uses the Internet frequently and experiences positive feelings and sensations as a result of using the Internet, he or she may depend on the Internet in order to feel good or even normal.
Types of Internet addiction may include sexting or Internet addiction, online gaming addiction, addiction to chat rooms or blogging sites, and others. Some individuals may spend all of their time online surfing websites or reading blog entries. Others may use the Internet. for compulsive shopping or taking part in online gambling, although these, along with sex addiction, are considered as separate addictions.
Addict behaviors:
Shows preoccupation with the Internet, even when not in use
Use the Internet more and more
Inability to stop or cut back on internet use (despite attempts to do so)
Feeling moody, irritable, low, or anxious as a result of attempts to cut down on Internet use
Use the Internet to regulate your mood or to defuse the negative effects of problems
You risk losing a job, romantic relationships, friendships, or academic standing in order to spend more time online
You lose sleep, experience fatigue, and feel apathetic
Lying to family members, friends or mental health professionals about your Internet use or time spent online
Internet addiction is a highly treatable condition. When the addiction is recognized, a therapist or other mental health professional can help the individual take steps to address the behavior and restore the ability to use the Internet in a healthy way. Internet addiction differs from some other addictions in that some level of Internet use is generally necessary for function in society. Thus, the goal of treatment is usually not complete abstinence from sex. Cognitive behavioral therapy, self-help therapy groups, group therapy, and family therapy have all been shown to be effective methods for treating Internet addiction.
Summer diet.. 10 healthy fruits for vitamin C deficiency
you think of vitamin C, you inevitably think of oranges, but what if we told you that this fruit is a pretty C-section disappointment compared to some other products? While an orange contains 70 milligrams of vitamin C per medium-sized fruit, each of the many tangy fruits and vegetables packs more per serving.
There are so many benefits of vitamin C, which is why it’s so important to get enough of it in your diet. The nutrient helps protect cells from damage caused by things like cigarette smoke, pollution and UV rays from smell. It also supports wound healing and aids iron absorption from Botanical foods, in addition to this, Vitamin C face serum is known to reduce dark spots and lighten the complexion
According to the prevention website, we list the top 10 fruits and vegetables that contain vitamin C
kiwi
A medium-sized kiwi contains about 71 mg of vitamin C, which helps strengthen the immune system by lowering cholesterol levels.
Cherry
1/2 cup of acerola provides 825 mg of vitamin C and treats its deficiency, relieving stress, inflammation and muscle pain.
Guava
Guava is the only fruit that contains more vitamin C than lemon or orange, there are about 126 mg of vitamin C in one guava.
Lemon
There are about 83 mg of Vitamin C in raw lemon which acts as an antioxidant to help in weight loss.
papaya
Papaya relieves constipation and improves digestion. The cup contains 87 mg of vitamin C.
mango
Also, the delicious mango increases your immunity and contains 122 mg of vitamin C.
the strawberry
Eating a cup of strawberries gives you 100 mg of vitamin C, antioxidants, and nutrients.
watermelon
17.4 mg of vitamin C along with vitamin A and fiber are found in 1 cup of watermelon.
orange
Like lemons, oranges are citrus fruits that contain about 70 mg of vitamin C.
peach
One medium peach contains 138 mg of vitamin C.
Discovering a new technology for fresh water production
Together – Russian scientists have created a unique technology for purifying water and air from organic pollutants, which will help fill the growing shortage of fresh water.
The agency “Sputnik” quoted the “Center for Competence of Digital Materials Science: New and Materials NTI” of Bauman State Technical University in the Russian capital, Moscow, that a technology has been developed for the production of composite sorbent materials based on graphene oxide – ultra-hydrophobic materials that will be used to purify water. and air from organic pollutants.
The center added that among these pollutants are dyes, solvents and other chemical waste from light industry companies, whose technology will help fill the growing shortage of fresh water.
In the future, the scientists plan under the project, to improve the composition and structure of the antenna in particular, scientists will add silver nanoparticles to it to produce a bactericidal.
The letter says that the development will enter the market in 2025-2026, and the cost of the product is still unknow
The most prominent technology predictions for 2022
Technology does not stop developing, and it is a very important and pivotal sector currently and intersects with various other sectors, and there is no commercial, educational or societal sector that will not benefit from this development.
In this article, we will talk about the best technology predictions for 2022 and what experts expect to happen on the scene over the next year:
Communication and the Internet are in greater development and spread
The past two years have shown us the critical importance of connectivity and internet connectivity, if the COVID-19 virus had occurred 20-30 years ago the situation would have been more complex than it is today.
Today, many industries have been able to operate by making only minor adjustments to their processes, and scientists from all over the world have come together to develop medicines.
We can shop, have fun and learn new things while staying at home, so what will the mobile phone companies do? Well, they will continue to replace them with physical hotspots with digital hotspots.
This will reduce cost and time for support and sales, and all digital networks operate in the public cloud and are easier and faster to manage than a complex, distributed physical infrastructure.
Companies that have relied on MPLS (Multi-Protocol Label Switching) are now turning to SD-WAN (Software Defined Wide Area Networks), which can make infrastructure more flexible and scalable at a lower cost.
However, there are challenges: there are no unified APIs that can define industry standards, and make it easier to buy and sell connections between different vendors.
Fifth generation technology will improve mobile communication
Countries will continue to roll out 5G, according to Statista. 5G subscribers will reach 1 billion in 2022. However, red tape and delays have helped the growth of another communications channel: satellite internet.
Satellite Internet, provided by Starlink and SpaceX, will help spread mobile Internet to remote areas According to Forrester analysts, 85% of satellite users will live in rural areas, this means that there will be more mobile Internet users and this is news good.
For example, children in remote areas will get more education opportunities, and it will drive the development of mobile phone services, providing a special boost to applications for delivery, education and entertainment.
The Internet of Things is facing a major challenge
The shortage of necessary semiconductors has been going on since February 2021, and nothing is likely to change until mid-2023, so prices for IoT devices will continue to rise and availability remain low.
The Internet of Things is likely to suffer more than consumer devices as it uses more sensors, microcontrollers, and communication technologies.
This means that the industry will be more affected by the lack of chips. At the same time, the demand for sustainable development services for the Internet of Things is expected to increase in 2022 to improve energy efficiency and resource management. These technologies can be used for environmental monitoring, resource management and supply chain operations.
Paid services without ads
At the same time the influence of paid subscribers will increase, Netflix is no longer just a recommendation system, it is also a studio that knows what to shoot and what is required, and accordingly makes the right decision overall.
Basically we will co-create the content by prepaying for it, and the consumption of ad-free content will generally rise.
Increasing adoption of cloud computing
The pandemic has significantly accelerated the transition of large and medium-sized companies to the cloud. In the past, large companies adopted these technologies gradually, step by step.
Now operations have accelerated dramatically, and traditional corporate IT infrastructures will be moved to the cloud at faster speeds and with greater enthusiasm The leading cloud providers (Amazon Web Services and Microsoft Azure) have made a lot of money and strengthened their position.
Google ranks third, but Forrester analysts believe the company won’t be able to catch up unless it becomes a major software-as-a-service provider, however if it succeeds, Google will come under more scrutiny by regulators.
Geopolitical news may also affect the cloud computing market, and here we find that China and more countries are demanding localization of their data. According to Canalys data, Alibaba Cloud Aliyun leads China with a 40% market share, while the country is investing in innovation.
Other Chinese market leaders are Huawei and Tencent with Chinese providers likely to start looking beyond the massive domestic market, although they are unlikely to battle AWS and Microsoft in the US and Europe.
Aside from the fact that the existing players have already established their dominance, these regions are unlikely to have a high level of confidence in the Chinese cloud, however there are a large number of emerging markets where technology penetration is low and there is no clear leader.
Big data and analytics
It is likely that around this time next year, an article like this can be written using predictive analytics, and it will be developed against the background of big data and business analysis.
In a sense, we’re already using it because a lot of organizations, including analytics agencies, are using big data analytics to predict potential future trends.
This means using a massive amount of data from the market, new customers, the cloud, apps, social media, or products to perform predictive analytics.
Large and medium-sized organizations operating in technology, finance and retail are likely to significantly increase their business intelligence analytics budget.
The growth of artificial intelligence in services and products
AI already shapes what we see on social networks and ads, and thus influences our choices.
This is of course a rather scary trend, however there are also good points, for example AI is being used to help discover medicines, explore space and combat climate change.
In the near future, tools and services will be developed to help us work more efficiently. We are actively using them in system administration, diagnostics, and marketing. “Home” AI will become more common, and its impact will become evident even for people who are not familiar with IT.
What else indicates that artificial intelligence will develop actively? One such example is Mark Zuckerberg and the mysterious Metaverse.
Despite the fact that many took this initiative with a sense of humor, and this led to the emergence of many memes, such statements were not made just for fun.
Remember that Metaverse is seen as a unified digital environment in which users can exist, work and play together, if you’ve read the book (or watched the movie) Ready Player One, we’re talking about something similar, and simply waiting to be the Web 3.0 that will change a lot in the