Risks of the consequences of psychological stress for men
Dr. Maxim Tyganov, a urologist, declared that men suffer more from the consequences of stress than women.
In an interview with the “Izvestia” newspaper, he points out that stress in men often develops into a chronic condition
“Of course, reactions to stress negatively affect men’s health,” he says. “Because women are more emotionally mobile, and men are used to facing difficulties themselves. Therefore, male stress often develops into a chronic condition.”
And he adds, stress causes hormonal imbalance, as the secretion of adrenaline and cortisol increases in men. And the hormone cortisol over time begins to discourage testosterone, which is reflected in the composition of sperm – its quality decreases.
He points out that testosterone is responsible not only for sexual desire, but also for muscle growth, strengthening bone tissue, memory and attention. Moreover, hormonal imbalance leads to cancer and cardiovascular disease.
And, he adds, there is no specific way to combat stress. But it is better not to remain silent about the existing problems. It should be discussed with close people or specialists.
Try these foods to reduce your stress levels
Have you ever felt calm and relaxed after eating an ice cream or a bag of potato chips when you feel stressed? It happens because some foods have the ability to lift your mood and manage stress levels, and some healthy foods are full of essential nutrients that improve mental health. In this report, we learn Find foods that help reduce your stress levels, according to the “health” website.
A recent study said that eating probiotic foods can reduce stress, improve sleep quality, reduce negative emotions, and enhance their cognitive function, and also has a great potential to reduce psychological stress.
Probiotic foods to improve mental health
There are a number of health benefits of probiotics that go beyond maintaining physical health, and examples of fermented foods such as: yogurt, yoghurt, cheese and sauerkraut, which also contain a high percentage of probiotics, are some examples of foods rich in antibiotics, and these foods contain Live cultures of beneficial bacteria that can colonize the gut and improve its function.
Garlic, onions, and asparagus are prebiotic foods that can help develop good gut bacteria.
How to deal with stress and anxiety during the pandemic?
As you watch the events of the coronavirus outbreak unfold, it is not abnormal to experience increased feelings of stress and panic.
The news keeps pouring in and the information can be overwhelming and frightening. You may experience anxiety and fear due to many issues such as dealing with family members or people at risk, the need to work from home, or just adjusting to new situations. Over the days, stress can build up and affect you both physically and mentally.
In this article, we present some surefire ways to manage the stress around the outbreak and keep a positive mindset.
Maintain social ties
Maintaining social connections is one of the most important things you can do to promote your own mental health and that of others. Make a point of reaching out to those you love to maintain strong relationships, even if we keep our physical distance.
This is especially important for people with depression, anxiety, and other mental health issues. Ask them how they are – offer to listen to them and let them know that you care about them.
Be kind to others
Simple actions can have a lot of meaning, like offering to run errands for a neighbor or friend who may be more vulnerable, or letting people know that you are available to help them. Not only will they feel less isolated and lonely, but you will likely feel better, too.
Take a break from the media
If you spend a lot of time reading or watching media coverage and notice that it makes you anxious, consider limiting yourself to checking the news only once or twice a day, and for a limited time. Use reliable sources to keep up to date, then take a break. Turn off the TV and listen to some music, you will feel much better.
Take care of yourself
Eat fruits and vegetables, exercise regularly, and get enough sleep. We know that sleep has a direct impact on the immune system, so set a regular time each night to relax and rest.
Modify your sports program
If you choose to exercise at home rather than in the gym, have fun changing your routine. There are lots of tips available on the Internet for training without special equipment. Exercise is good for your mental health. Here are some ideas to get you moving without leaving the house.
Breathe deeply
By taking the time to pause for just three full, deep breaths, we can restore the reaction of both body and mind. Try doing this several times a day and see the difference it makes. This easy-to-perform exercise is another way to reduce stress.
Share your feelings
It is normal, especially at these times, to feel anxious and stressed. Know that you are not alone and that it is okay to share your feelings with a friend, family member, coworker, doctor, or anyone you trust. Your children may also feel anxious, do not hesitate to encourage them to express themselves on their moods.
Practice gratitude
Practice gratitude by making a daily habit of writing down a few things for which you are grateful. Better yet, send them to a friend and ask them to share their list with you.
If you suffer from depression, anxiety, addiction, or other mental health issues, contact your doctor.
The extra boost
GOOD BYE STRESS ® contributes to optimal relaxation thanks to Lemon Balm and helps reduce the negative impact of stress thanks to Rhodiola. It also participates in reducing fatigue and a good emotional balance thanks to Magnesium and Vitamin B6 which participates in normal functioning of the nervous system and normal psychological functions. (including mood).
- 15-day program : 1 to 3 capsules per day to be distributed during meals.
GOOD BYE STRESS ® is preferably taken with morning and noon meals.