Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin. Dr. Olesya Savelyeva revealed that rapid fatigue and brittle nails indicate a lack of vitamin D in the body. She pointed out that vitamin D contributes to many important processes taking place in the body, and is responsible for mood stability and good health. She explained: “Vitamin D is an essential fat-soluble secosteroid…
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How to avoid disease – health and disease are granted by God to whomever He wills, but the pollutants and pollution we go through in our lives, we have nothing but prevention and avoidance of disease is an important thing for everyone. Here are many tips that should be done on how to avoid disease and the spread of infection. 1. Before traveling, vaccinate against diseases that are endemic at your destination. 2. Be sure to keep strict hygiene control of food, and avoid unpasteurized dairy products. 3. Wash hands before eating, and while preparing food. 4. Wash your hands after going…