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3May
Signs of vitamin D deficiency in the body

Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin.

Dr. Olesya Savelyeva revealed that rapid fatigue and brittle nails indicate a lack of vitamin D in the body.

She pointed out that vitamin D contributes to many important processes taking place in the body, and is responsible for mood stability and good health.

She explained: “Vitamin D is an essential fat-soluble secosteroid (chemical compound) that can be produced in the body when exposed to sunlight or with foods. This vitamin is responsible for regulating the metabolism of minerals in the body and supporting the immune system, and is necessary for the growth and health of bones and the functioning of the heart. And blood vessels and to reduce inflammation as well as for the functioning of the thyroid gland and normal blood clotting.It also provides mood stability and a good state of health, “according to Russia Today.

She added: “Fatigue, depression, a weak immune system, weight gain, brittle nails and hair, excessive sweating, muscle weakness, sleep disturbances, rapid fatigue and mood swings are all signs indicating a lack of vitamin D in the body.”

And the doctor indicated that the body gets vitamin D with the foods and supplements that the person eats. The body also produces it when exposed to sunlight, as 15-30 minutes are sufficient to produce the body’s daily need of it.

Sources of Vitamin D

And she adds, “The most important sources of vitamin D are dairy products, mushrooms, fatty fish, and egg yolks. When you need to compensate for its deficiency, you must first consult a doctor who determines the appropriate dose of it.”
28Dec
How to avoid disease

How to avoid disease – health and disease are granted by God to whomever He wills, but the pollutants and pollution we go through in our lives, we have nothing but prevention and avoidance of disease is an important thing for everyone. Here are many tips that should be done on how to avoid disease and the spread of infection.

1. Before traveling, vaccinate against diseases that are endemic at your destination.
2. Be sure to keep strict hygiene control of food, and avoid unpasteurized dairy products.
3. Wash hands before eating, and while preparing food.
4. Wash your hands after going to the toilet.
5. Thoroughly cook food, especially meat, poultry, eggs and seafood.
6. Boil foods such as soup to a boiling point of 70C to ensure sterilization.
7. Try to avoid close contact with patients.
8. Cover the nose and mouth with a tissue when coughing or sneezing. Then throw the tissue in the trash after using it.
9. In the event of a specific disease outbreak, follow general health advice to ensure your safety
10. Make sure you have enough tissues, soap and paper towels. Hand rub with alcohol.
11. Improve your eating habits. Eat more fresh fruits and vegetables, reduce saturated fat and sugar, drink plenty of water, and eat breakfast.
12. Achieving and maintaining a permanent healthy weight

How to avoid disease – some simple information that can lead you to a healthy life free from disease and infection and how to avoid disease from spreading