You check your phone and see this message: “Hello, we’re having a potluck next Thursday and we’d love for you to come.” You reply, “Great, I’ll be there.” Then you wonder what on earth you’re going to bring… We asked Caitlin Boudreau, Lead Dietitian Nutritionist at My TELUS Health Care, to give us a recipe […]
Tag: salad
BREAKFAST SALAD
breakfast worth waking up for! With fresh greens, crispy bacon, jammy eggs, and a zesty, tangy mustard vinaigrette! Yes, yes, yes. A breakfast that gets me sprinting out of bed and straight to the kitchen. Fresh greens, jammy eggs (which can easily be made into hard boiled eggs if runny eggs are not your thing) + crispy […]
Salmon and Brown Rice Poke Bowl
This salmon and brown rice poke bowl recipe is a true delight Ingredients : Poke: 1 lb salmon cut into 1/2-inch cubes 1/4 cup (65 mL) soy sauce 1 tablespoon of sesame oil 1 tablespoon of rice vinegar 1 teaspoon of grated ginger 1/2 teaspoon minced garlic 3 green onions, the white part, thinly sliced […]
Macaroni salad
Ingredients : 2 cups (500 mL) uncooked macaroni noodle 1/2 cup (125 mL) diced red bell pepper 1/2 cup (125 mL) diced green pepper 1/2 cup (125 mL) diced celery 1 green onion, finely chopped 1/2 cup (125 mL) grated carrots 1/2 cup (125 mL) mayonnaise 1 tablespoon of apple cider vinegar 1 tablespoon of […]