• HEALTH

    Exercises You Can Do While Pregnant

    June 11, 2023 - By 

    Note: This article has been written for general information purposes and does not constitute expert advice. We recommend that you consult your obstetrician for the healthiest information about pregnancy.       Maintaining a regular exercise routine throughout your pregnancy will help you both stay healthy and cope with the physical changes that come with pregnancy. Regular exercise is very effective in reducing discomfort during pregnancy and accelerating the postpartum recovery process. Unless you’re experiencing complications that prevent you from exercising, you can do at least 30 minutes of moderate-intensity exercise most days, if not all, of the week.       Benefits of…

  • HEALTH

    How do you make your pregnancy healthy

    January 13, 2022 - By 

      Pregnancy is a difficult stage for women, both physically and psychologically, and you have to take care of yourself before and during pregnancy  in order to have a problem-free pregnancy and enjoy good health    1- Go to the doctor as soon as you find out that you are pregnant: As soon as you find out that you are pregnant, you should go to a specialized doctor so that he can conduct the necessary tests for you and give you the necessary medication. 2- Eat well: When you are pregnant, you need to be well nourished, so follow these tips:  Eat vegetables…

  • HEALTH

    Vaginal changes during pregnancy do not worry about them

    January 4, 2022 - By 

    During pregnancy, a group of changes that occur to the body may permeate. These changes continue throughout the body, including changes in the vagina during pregnancy, especially in the early stage. This is very common. In fact, after two weeks of pregnancy you may notice changes in your vagina such as your cervix becoming purple in color or experiencing any itching, bleeding or a strong smelling discharge. You should be aware of a set of changes that will help you to avoid any trauma during the next nine months, especially when it comes to changes in the vagina during pregnancy. There are…

  • HEALTH

    When will the pregnancy install blood come out

    December 28, 2021 - By 

    When does pregnancy fixation blood come out? A woman waits for the moment when she knows that she is pregnant, but soon the stressful symptoms of pregnancy begin to happen to her, and these symptoms are psychologically and physically stressful. Why is there bleeding from a pregnant woman? Usually the symptoms of pregnancy are very similar to the symptoms of the menstrual cycle of women to a large extent, and it is difficult to differentiate between them except by means of well-known medical tests. The blood usually comes out at the beginning of pregnancy, and it does not mean abortion…