There are some oils that promise to improve heart health, make you feel better, and give you more beautiful skin. Here are those oils you need to make room on your kitchen counter.

How Do Essential Oils Help Heart Health?

There are quite a few claims that essential oils are a natural remedy for heart failure. Some wellness brands claim that essential oils can improve your cardiovascular health, strengthen your arteries, and prevent heart attacks.

Unfortunately, the research to support these claims is either insufficient or lacks sufficient evidence. This does not mean that essential oils have no effect on your heart health; in fact, many can still be used to manage minor symptoms and keep some of their causes under control.

For example, there are some essential oils that can improve your blood circulation and help your heart’s efficiency. Other oils are better at reducing stress-induced hypertension and improving your sleep for overall health. However, if you are concerned about larger heart conditions, we recommend that you seek professional medical advice to get more comprehensive treatment for your heart problems.

Sesame oil

It helps fight diabetes and prevent tooth decay. It is even used against sunburn.

What are the most important effects?

The compounds called linnans, when combined with the antioxidants contained in this oil, control blood sugar as well as lower “bad” cholesterol (LDL). In addition, rinsing in the mouth prevents plaque formation. Applying it to your body protects you from sunburn. (But don’t use it as a substitute for a sunscreen with SPF.)

How to Use

You can use half or a tablespoon of unrefined and roasted sesame oil in dishes cooked at 180 degrees. You can also drizzle the same amount of oil over the baked vegetables. After purchasing, you should keep it in the refrigerator.

Avocado Oil

This silky fruit oil can combat joint ailments and helps soften your skin.

What are the most important effects?

Avocado oil contains anti-inflammatory monounsaturated fatty acids. It protects your skin from the inside out by destroying free radicals. Although researchers have shown that when used as a dietary supplement with soybean oil, it can only relieve acute joint pain, a small dose of natural ibuprofen (pain reliever) when consumed regularly.

How to Use

It is better to eat the avocado itself, as it is an expensive oil. In this way, you also get fiber. If you still want to use its oil, you can apply refined and cold-pressed avocado oil, which is an effective moisturizer for dry skin.

Walnut Oil

Here is our new “fish oil”! It helps your body cope with stress. It also doesn’t smell like fish.

What are the most important effects?

It’s true that walnut oil, like fish oil, is rich in Omega-3 fatty acids. Alpha linolenic acid (ALA) in its content acts as a building block of healthy fats that help regulate the immune and nervous system. Scientific studies show that walnut oil protects the heart by keeping stress and blood pressure under control.

How to use

Use it in your cold dishes as it will lose its usefulness when exposed to heat treatment. Drizzle one or two tablespoons of cold pressed walnut oil over the salad. If you do not store this oil in the refrigerator, it can spoil very quickly.

Coconut Oil

This antioxidant-rich oil has almost unlimited potential. It can provide you with very good health.

What are the most important effects?

The superpower of this oil comes from lauric acid and saturated fatty acids called medium chain triglycerides. According to some doctors, this oil can be effective when gargled or used topically (on the skin), thanks to lauric acid. Scientific studies show that medium chain triglycerides balance cholesterol, regulate digestion and reduce belly fat.

How to Use

You should consume no more than two or three tablespoons per day. If you like to use it cold, use pure coconut oil that is pressed and contains no chemicals. For use at medium and high temperatures, you should prefer refined ones.

Oleic acid is the main component of olive oil, and it has properties that help prevent cancer and Alzheimer’s disease and lower cholesterol.

And about the health benefits of olive oil, he presented the enlightening report via the “medicalxpress” website, the most prominent of which is that it is usually attributed to its secondary components such as polyphenols, which are now well known by science, but little attention has been paid to oleic acid, which represents 70 to 80% of Its composition and that is why a group of professors from the Faculty of Pharmacy and Medicine of the University of Seville, in collaboration with professionals from Northern Seville, the Aljarafe Health Region and the Costa del Sol Hospital, has prepared a study on its main contributions to health.

This fatty acid is the main component of olive oil and is responsible for many of its health-promoting properties. Oleic acid is produced by diet and synthesis in the body itself, and is therefore the most abundant monounsaturated fatty acid in the human diet.

The Mediterranean diet is the most famous diet for preventing diseases and aging, and the olive tree is abundant in the Mediterranean basin. Veggies, moderate. Fish consumption, moderately low dairy consumption, and low red meat intake

Oleic acid is the major MUFA in the human circulation, and in the brain, it is a major component of membrane phospholipids and abounds in neuronal myelin sheaths. A significant decrease in the level of oleic acid was observed in the brains of patients with major depressive disorders and Alzheimer’s disease.

Like all free fatty acids, the main function of oleic acid is as an energy molecule and a component of cell membranes. One of its most distinctive effects is its antioxidant properties, since it can directly regulate both the synthesis and activity of antioxidant enzymes. Another beneficial property is its hypocholesterolemic effect. In the blood: it inhibits the expression of proteins associated with cholesterol transport, reduces cholesterol absorption and thus prevents atherosclerosis.

Oleic acid is also known as an anti-cancer molecule because of its inhibitory effects on the overexpression of oncogenes and its effects on apoptosis. Furthermore, oleic acid is generally considered an anti-inflammatory molecule, although this quality is still debated among scientists.

On the other hand, oleoylethanolamide, a derivative of oleic acid, has anti-inflammatory and antioxidant effects of its own, and has now been proposed as an effective therapeutic agent for the treatment of obesity. This confirms the benefits of oleic acid for health, and emerging research suggests that it may influence epigenetic mechanisms and direct modifications of DNA. and proteins associated with DNA and modulate the immune system, specifically by regulating cells involved in the development of inflammation.

Finally, the authors of this study point out that most of the studies on olive oil have been conducted on animals, and so they caution that more research is needed to confirm the important properties that this molecule and its derivative, oleatethanolamide, have shown in humans.

It is natural for every woman to want a graceful body and a wonderful look, so she strives to maintain a stable and healthy weight, but it is very difficult for many who suffer from obesity or overweight and are trying to lose weight through the use of medications, creams and various diets. It is her duty to eliminate the extra kilograms so that the woman feels She has a beautiful and healthy body. Several drugs have been launched on the market today, such as creams and pills that suppress appetite and dissolve excess fat in the body to help people lose weight faster, but on the other hand, these drugs may not be of any benefit at times and the weight remains the same. Today, a new product has been launched in the market, and we will introduce you to it. it through the women’s magazine

> Lose weight with charcoal juice:

Charcoal juice is one of the most popular products in the market today, as it has proven effective in losing weight quickly

> This is an incentive to reach the ideal weight. The system of this juice follows the detox systems that get rid of toxins in the body

>It is an appetite suppressant and has other advantages because it is made of charcoal, so it helps your skin to maintain its freshness.

> There is also charcoal juice with lemon, which is one of the best purifying juices. Charcoal consists of burnt organic materials and walnut shell juice.

> India, which provides the body with a negative electrical charge that allows the removal of toxins from the body.>

> From any health problems to avoid any effects of charcoal juice on your health.

Dry and brittle hair are problems that many women face, and they try to try a lot of cosmetics without convincing success, so today we present to you how to make a hair treatment oil at home and it will not cost much, and its result is guaranteed:

the components:

olive oil

Coconut oil or watercress oil

How to prepare:

1. Put an amount of olive oil in a cup and then mix it with watercress oil or coconut oil in an amount that matches the length and density of your hair

2. Put the cup inside a container of water and put the water on the fire so that the oil is heated indirectly, or the microwave can be used to warm it, and you must make sure that the oil is not overheated, just heating it

How to use:

1. It is better to cut the split ends of your hair first

2. Pour some warm oil into the palms of your hands and massage it into the scalp. Repeat until your hair is completely covered with the oil . “It is better to do this in a warm, steamy bath.”

3. Comb your hair with your fingers or a comb as you like so that you make sure that the oil penetrates into your hair well, and you must pay attention that the ends of the hair are more damaged than the parts closest to the scalp, so it is better to focus on them

4. Cover your hair with a clean bag or any plastic cap to keep your hair warm and keep the oil through

5. Leave the oil on your hair for an hour while massaging your scalp once every half an hour

6. Use shampoo to remove the oil from your hair, and you may have to wash it twice to remove the oil permanently, with any conditioner you like afterwards.

7. Repeat these steps twice a month and you will notice the difference in the strength and softness of your hair

How can olive oil be used for hair removal 62% of people have sensitive skin at some point, which suffers greatly when using chemicals, especially when removing excess hair, which may cause the skin to dry out or inflame and leave you with a feeling of discomfort and anger, but olive oil is a natural substance in Always at hand, as it is a slippery substance that reduces friction with the skin, which makes the process of removing excess hair easier and leaves your skin smooth and beautiful.

1. Buy a new bottle of olive oil, but you can use the olive oil you have, but the problem is that you have used it a lot in cooking, which exposes it to fumes and raids. Therefore, it is preferable to buy a small bottle for hair removal

Olive oil and avocado oil may be among the most famous types of oils that have many health benefits on the body and fitness, not to mention the effective role in maintaining the beauty of skin and hair. But have you ever asked yourself, what is the difference between these two oils and which one is more healthy in order to maintain weight, heart disease and others? To discover the answer, continue reading the following lines to choose the most suitable oil. 

The difference between olive oil and avocado oil

1- olive oil

1.1- What is olive oil?

• This oil is derived from cold pressed olives. The olives are collected and mashed, then the oil is separated. 
• It consists of oleic acid, a monounsaturated fat that is useful for preventing cancer and cardiovascular diseases. Olive oil  also contains plant compounds called polyphenols, which have antioxidant and anti-inflammatory properties. 
• It is very important to choose virgin olive oil, that is, unrefined.
• Olive oil has a smoke point of 325 degrees Fahrenheit, which means it can be used for cooking at a moderate temperature.

1.2- The benefits of olive oil for fitness and health

• Olive oil contains monounsaturated oils that control blood sugar levels, and they are healthy fats that do not accumulate in your body and do not cause a noticeable increase in your weight.
• Natural, unrefined olive oil contains vitamin E, antioxidants and natural properties, which contribute to stimulating serotonin in the stomach, the hormone responsible for feeling full.
• It also benefits the digestive system, as the monounsaturated fatty acids present in it promote faster digestion of food and facilitate the work of the intestines.
• Contains folic useful for the prevention of cancer, cardiovascular diseases
• The high levels of monounsaturated fats aid the absorption of important nutrients.

2- avocado oil

2.1- What is avocado oil?

• This oil, as its name indicates, is made from the avocado, and it is cold pressed. 
• Rich in oleic acid and antioxidants, avocado oil is a great choice for skin and brain health, as well as being an effective anti-inflammatory oil. A study conducted by the National Institutes of Health (NIH) also indicated that avocado oil can protect against cancer and cardiovascular disease.
• When buying avocado oil, it is necessary to focus on choosing the organic type and making sure that it is unrefined, cold pressed and green, because the yellow color means that the oil has already undergone refining processes.
• Avocado oil has a smoke point of about 520 degrees Fahrenheit, which means it can be used to cook food at high heat.

2.2- Benefits of avocado oil for fitness and health

• Avocado oil helps you feel full, which in turn contributes to keeping fit and not gaining weight. 
• The antioxidants in avocado oil help burn fat.
• It benefits the digestive system thanks to the monounsaturated fatty acids present in it.
• Avocado oil can protect against cancer, cardiovascular disease.
• It improves cholesterol levels, in addition to controlling blood sugar levels.
• The high levels of monounsaturated fats aid the absorption of important nutrients.

3- What is the difference between olive oil and avocado oil?

One of the main differences between them is the burning point. Studies have shown that olive oil is more stable than avocado oil when exposed to heat. The other difference is related to the flavor, so the type of oil used depends on what the person prefers. As for the benefits, both are considered beneficial for health and fitness and give you the same result.

Which oil is more healthy… olive oil or avocado oil?

In general, avocado oil and olive oil are nutritious sources of healthy fats and antioxidants. Both oils are equally beneficial for health because they contain oleic acid and the necessary nutrients. However, avocado oil may have a higher burning point compared to olive oil, so it may be more suitable for cooking various foods at high heat. Bottom line, no matter which type you choose, avocado oil and olive oil can work as equally healthy additions to your diet.

Note:  Even if olive oil and avocado oil contain healthy fats, that doesn’t mean you should eat them too much. Make sure to include these two oils in the diet in a moderate manner