• HEALTH

    The good bacteria are in the milk

    May 9, 2023 - By 

    The good bacteria are in the milk   Due to the difficulty of securing probiotic preparations in some countries, they can be doubled by growing them with sour milk, if they are available in the form of capsules or conditions of the type Lactobacillus, Bifidobacterium, Streptococcus thermophilus, or others. .. It can be grown and multiplied by opening the capsules and putting its content in the curd (unpasteurised, of course, to avoid preservatives that kill good bacteria) at the rate of 4 capsules per two liters of milk, stir well and leave for 24 hours in the refrigerator, and this…

  • HEALTH

    Want to change from animal milk? Here are 5 healthy plant-based milks

    February 9, 2022 - By 

    Rice milk, almond milk, soy milk, coconut milk, oat milk… What do you think if we told you that you could replace cow’s or goat’s milk with all these types of plant-based milks? All you have to do is choose the most appropriate type for you to resort to and add it to your diet, especially if you are one of the people who are allergic to animal milk, which causes flatulence and flatulence. We will make the selection process easier for you and introduce you in the following lines to each of the different and healthy types of milk, derived…