The good bacteria are in the milk

Due to the difficulty of securing probiotic preparations in some countries, they can be doubled by growing them with sour milk, if they are available in the form of capsules or conditions of the type Lactobacillus, Bifidobacterium, Streptococcus thermophilus, or others. .. It can be grown and multiplied by opening the capsules and putting its content in the curd (unpasteurised, of course, to avoid preservatives that kill good bacteria) at the rate of 4 capsules per two liters of milk, stir well and leave for 24 hours in the refrigerator, and this amount of fortified milk With good bacteria, an adult can take one to two cups of it daily, or even give it to children at the age of two years in the amount of a quarter to half a cup and distribute it several times a day, and half a cup at the age of 5 years and so on.. and in this case A packet of probiotics is five times more than what is meant for it

Good bacteria can also be grown in milk by adding fiber to it through oats or barley. We leave it out of the fridge for several hours, and it will taste sour here due to the high levels of lactic acid in it, which forms an environment for good bacteria of the Lactobacillus type, especially Lactobacillus acidophilus and Lactobacillus Lactis.

It is better for the milk in which the good bacteria are grown outside the refrigerator to be low-fat in order to avoid possible rancidity of saturated fats in it, and to add fresh whey extracted from the filtering of milk into a labneh.

By adding cooked oats and barley, keeping some of the heat, we help develop the good bacteria that are already present in the curd. Each gram of curd usually contains about a million good bacteria, whose types vary from one sample to another, which will find an opportunity in moderate heat. To multiply so that it multiplies..and fermentes oat and barley fibers and converts them into polysaccharides, specifically #Arabinogalactan #Arabinogalactan, and this substance, in turn, multiplies by good bacteria thousands of times over..

This last method does not necessarily require the addition of probiotic capsules, but the groups of good bacteria in it are limited and according to the sample of milk in which it was prepared, which differs from one sample to another, as mentioned above. If we add probiotic capsules to it, we will definitely get additional groups.

And this recipe can be kept for more than 12 hours outside the refrigerator at room temperature in moderate weather, or up to 48 to 36 hours in cold weather on such days, and there is no fear that the fat in the milk will go rancid as long as we use reduced-fat milk, and that a bacterial infection will enter pathogen or fungus to the recipe because it has become a strong colony of good bacteria, and it is better that the container in which the recipe is made be covered and that it be glass or ceramic, not metal, for a healthy plumber. This recipe can be consumed in stages due to its high acidity, provided that you do not have a stomach problem, and several spoons of the recipe can be added to a new sample of milk to breed the same groups of good bacteria in it again.

Rice milk, almond milk, soy milk, coconut milk, oat milk… What do you think if we told you that you could replace cow’s or goat’s milk with all these types of plant-based milks? All you have to do is choose the most appropriate type for you to resort to and add it to your diet, especially if you are one of the people who are allergic to animal milk, which causes flatulence and flatulence.

We will make the selection process easier for you and introduce you in the following lines to each of the different and healthy types of milk, derived from non-animal sources.

oat milk

Derived from the seeds of the oat plant (Avena sativa), this type of milk has a light and sweet taste, and is often used as a low-fat alternative to cow’s milk and is suitable for people who follow a vegetarian diet.

Oat milk is lactose-free and contains a very low percentage of fat and calories. It is also rich in vitamins A, B, C, D and E, iron and magnesium.

It is usually recommended to resort to oat milk, especially if the person has cholesterol, as it is free of it. It is also the best type of milk to resort to if a person is allergic to almonds and dairy products of animal origin.  

rice milk

This type of milk is made by boiling brown rice, and since it is made from rice, it is the least effective type of milk for people who are sensitive to lactose, soy and almonds. In addition, rice milk is also suitable for people who suffer from high cholesterol because the cholesterol content in it is very low.

It is true that the percentage of fat in this milk is very low compared to other types of milk, but in return it lacks vitamins, minerals, calcium and protein that the body mainly needs. Rice milk is also rich in starches compared to other types of milk and is therefore not recommended for diabetics and growing children.

Almond milk 

This type of milk is made from ground almonds and is used as a substitute for cow’s milk in general. It is free of cholesterol and lactose and is a non-animal source and therefore 100% suitable for people who follow a vegetarian diet.

Almond milk is rich in many minerals and vitamins such as zinc, iron, calcium and vitamin E. It also contains a lower percentage of protein compared to cow’s milk in particular. This milk is not suitable for people who suffer from high blood pressure because it is rich in sodium, but it is definitely suitable for people who follow a diet to lose weight.

Soy milk

This type of milk is made from soybeans so that the soybeans are soaked in water and then ground. Soy milk is just as high in protein and starch as cow’s milk, but it is an alternative option for vegetarians who do not consume animal products. On the other hand, unlike cow’s milk, soy milk is cholesterol-free and low in fat.

Soy milk is not suitable for people with high purine levels in the body, or what is known as gout.

coconut milk

This type of milk is extracted from coconut and is considered one of the most beneficial types of milk on the aesthetic level In addition to its aesthetic properties, coconut milk helps to lose weight.

It is a rich source of saturated fats that are very beneficial for people who suffer from excess weight and who aim to lose it. It also improves the work of the digestive system and speeds up the metabolism