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January 3, 2022 admin

Away from exercise easy steps will help you burn calories

For many of us, the issue of losing weight is a big challenge, especially for women who do not want to exercise, as diet alone is sometimes not enough to get rid of the extra kilos! So, apart from strenuous exercise, in this article we have collected for you some simple steps and things that you can do to burn nearly 100 calories in a few minutes. Come on, adopt these easy steps that do not require any effort from you and include them in your daily routine!

Easy ways to burn 100 calories

1- Organize your room every morning

It takes about 15 minutes to arrange a room, which is the time required to burn 100 calories! So, make sure to arrange your room daily to get rid of fat and extra weight.

2- Use the stairs instead of the elevator

Several steps you take in your diary if you give up on them will speed up your fat burning process! The most prominent of these is the use of the elevator. Every time you have the opportunity to use the stairs, try to take the stairs. Going up one step helps you lose 0.7 calories, meaning you have to go up 145 degrees to burn 100 calories.

3- Park your car a little farther away

Instead of looking for a nearby place every time to park your car, how about you try to park it a little farther and go for a walk? You will definitely notice the difference! When you walk for 20 minutes, your body burns between 100 and 200 calories.

4- Take a break while you work and take a walk

Instead of sitting for 7 to 8 hours at the office, take a 10 to 20 minute break, and walk around a bit. Try to walk briskly and move from one office to another. Walking and walking around for a period of 20 minutes, helps burn 100 calories.

5- Laugh from your heart!

Did you know that laughing for 1 hour and 18 minutes helps you burn 100 calories? So don’t let sadness and nervousness dominate your life, and laugh every time you get the chance!

6- Sing your favorite song daily

Even if you don’t have a very beautiful voice, you can sing your favorite songs daily for 40 minutes, you will burn 100 calories while enjoying a beautiful song

January 1, 2022 admin

Canola oil benefits for weight loss

Can canola oil really be used to lose weight?

Canola oil is one of the most healthy vegetable oils that can be used for weight loss, which is extracted from canola seed powder, and it is also one of the best oils that maintain heart health in addition to many other health benefits, so canola oil is one of the healthy alternatives that you can add Add to your healthy diet, and in this article we will explain to you the benefits of canola oil for slimming and losing excess body weight.

canola oil :

Canola oil is the vegetable oil that is found in many types of foods. Canola oil is obtained from the powder of the canola plant. Canola plant contains various nutrients, and canola plant oil is safe for human consumption. Experts and scientists have developed many varieties that improved the quality of seeds and led to a major boom in the manufacture of canola oil. Most canola crops have been genetically modified (GMO) to improve oil quality and increase the plant’s tolerance to herbicides.

Healthy oils for weight loss:

There are many healthy oils such as olive oil, avocado oil, and coconut oil, and these oils work to reduce excess body weight. Canola oil is considered a safe and healthy cooking oil, and canola oil is used as an ingredient in many processed foods such as bread, potatoes, pasta, frozen foods and desserts.

Benefits of canola oil for weight loss:

1- Canola Oil Contains Alphalinoleic Acid:

Canola oil contains a high percentage of alpha-linolenic acid, which is one of the essential fats for the body, and the body converts it into active forms of omega-3 fatty acids, which are similar to the fats found in fish oil and fatty fish.

2. Canola Oil is Low in Saturated Fat:

Canola oil contains 7% saturated fat, so when used in cooking, it helps to reduce the percentage of unhealthy saturated fats significantly compared to other types of oils that are used such as corn oil, olive oil and sunflower oil, as they contain a greater percentage of saturated fat compared to With canola oil.

3- Canola oil is used in cooking:

Canola oil can be used as an alternative to oils and fatty substances when following a healthy diet to lose excess body weight. Canola oil is characterized as a versatile oil when used to cook healthy foods, as it can be used in cooking processes instead of butter, ghee, frying, and added to make sauces and salads.

4- Canola Oil is Rich in Monounsaturated Fatty Acids:

The monounsaturated fatty acids have positive effects on health and the body, especially in people who suffer from obesity and overweight, and these fats reduce levels of harmful LDL cholesterol and increase levels of good cholesterol, HDL, and one study found that people who eat bread consisting of canola oil They had lower blood sugar levels compared to people who ate regular bread.

5- Canola oil lowers the concentration of triglycerides in the blood:

Canola oil contains large amounts of omega-3 and omega-6 fatty acids. Canola oil helps reduce triglyceride concentrations, thus reducing the risk of heart attacks and strokes. It also helps support the immune system and regulate blood pressure levels. Canola oil also contains It contains a lower concentration of unsaturated fatty acids and saturated fatty acids, which reduces the risk of coronary heart disease, as canola oil contains only 7% of saturated fats and 93% of healthy monounsaturated fats.

Thus, canola oil helps lower blood glucose levels and lower abdominal fat levels.

6- Canola oil helps reduce belly fat:

Canola oil helps reduce abdominal fat due to its high content of vitamin K and vitamin E, which helps dissolve abdominal fat.

Canola Oil Dangers:

Some doctors say that canola oil contains high levels of erucic acid, which is a poisonous substance for humans and can lead to many diseases. It is safe to use, but more research and studies are still needed to confirm the safety of canola oil on human health.

Alternative cooking oils:

Certainly, there is a need for more research and studies on the effects of canola oil on health. There are many other oils that have many health benefits and help in weight loss, as these oils are heat stable and can replace canola oil in cooking processes. And you should keep in mind that saturated fats like coconut oil are the best choice when using high heat cooking methods like frying because they are less prone to oxidation.

  • Olive oil: Olive oil is rich in anti-inflammatory compounds and antioxidants that contain polyphenols, which may prevent heart disease and increase focus and cognition.
  • Coconut oil: Coconut oil is one of the best high-heat cooking oils and may help increase the good HDL cholesterol in the blood.
  • Avocado oil: Avocado oil is a heat-resistant oil and contains carotenoid antioxidants and polyphenols, which benefit heart health