Do you have a hair obsession too? Are you researching what vitamins are good for hair ?

Is your hair thin, weak and falling out?

What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?

What vitamins are good for hair?

You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?

Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.

It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.

However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.

Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.

Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.

It is found in nuts, olive oil, green leafy vegetables and red meat.

Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.

Vitamin A: Provides the development and lengthening of hair strands.

In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.

Folic acid: Folic acid is vitamin B9.

Makes hair look lively and vibrant.

It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.

It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.

Vitamin B5: Helps to grow and strengthen hair.

Available in avocado, cauliflower, broccoli and peanuts.

Vitamin B6: It is a wonderful vitamin that revitalizes the hair.

It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.

Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.

It is found in chocolate, meat, tomatoes, tuna and eggs.

Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.

It is abundant in walnuts, meat, egg yolk and liver.

How to use vitamin ampoules that are good for hair?

Vitamins and minerals that are good for hair can also be used in ampoules.

You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.

It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.

Hair-beneficial vitamins, it’s not that complicated, is it? 🙂

We have listed the best vitamins for hair.

How to care for hair with herbs? Can it stay in the hair while doing hair care with natural herbs, or should it be rinsed?

After taking a look at the products with “chamomile” or “lavender extract” on them, we do not hesitate to try once, no matter how expensive. However, we can make the most natural herbal hair care serums in our own home and get good results at a much more affordable price.

The only difference between the colorful boxes that make us get lost in the world of cosmetics is that they have a long shelf life. The hair lotion we will prepare can only last for one day. Let’s find out how it can be prepared fresh and used daily:

How to care for hair with herbs?

Herbal hair care will be a great hair tonic for those who say how to do it at home. It is one of the most valuable herbal hair care cures.

1 liter of boiled cooled water1 tablespoon of thyme1 tablespoon of lavender1 tablespoon chamomile

Crush dried thyme, lavender and chamomile into boiled and cooled water.

Close your mouth and let it rest for 4-5 hours.

After shampooing, pour into your hair and leave without rinsing.

This hair care you have applied will nourish your hair and help it shine. Especially people whose hair is shed and worn by being exposed to chemical processes can easily apply and get results in a short time.

We said how to care for hair with plants and gave a wonderful natural hair tonic recipe. Be sure to try it. You will be very pleased with the results.

Are you ready for a very simple formula to strengthen hair ? Şems Arslan, who recommends the method of washing hair with baking soda to strengthen the hair, will again be the crown of our heads. 🙂

Shampoo recipe to strengthen hair

• 1 teaspoon of baking soda

• Half a glass of hot water

Mix 1 teaspoon of baking soda with half a glass of hot water.

Wet your hair a little first.

Slowly pour it into your hair.

Massage it into the bite with your fingertips. Until you feel a slight lather on your fingertips. Never touch your nail tips.

Leave this carbonated water on your hair for a few minutes and then rinse it off.

Now it’s time for the final processing.

Natural ways to strengthen hair

• 1 teaspoon of vinegar

• 1 glass of water

Again, mix 1 teaspoon of vinegar with 1 glass of water and pour it into your hair.

Do not rinse this vinegar water; keep it in your hair.

Wrap your hair with a towel.

The whole process is that simple.

Carbonated mixture is a natural shampoo. Therefore, do not wash your hair separately with shampoo or soap.

√ At the same time, baking soda will stop your hair from falling out and revitalize it.

√ Weak hair roots will be fed.

√ You will witness that your hair has also grown.

√ The next vinegar phase is; It will make your hair shine.

√ It will ensure that all chemical wastes in your hair are purified.

√ It will help your hair breathe by opening the pores.

√ If you apply this cure regularly, you will not believe the difference in your hair in 3 months.

√ In the first 10 days, your hair may feel a little heavy. However, after that, both you and your hair will get used to the baking soda and it will be indispensable.

Who can wash their hair with baking soda?

√ Those whose hair is tired from chemical treatments

√ Hair loss and thinning

√ Those who have serious illnesses and are taking medication

√ Hair loss from the side effects of drugs

√ Anyone who wants to use natural materials can do this carbonate care.

√ Those who say how to thicken hair follicles, apply this method.

First, rinse your hair thoroughly with a towel and dry it.

√ Do not use combs afterwards; Use your fingers instead of a comb to separate your hair strands.

√ While doing these operations, tilt your head down and let your hair fall forward.

√ Finally, apply small strokes to the ends of your hair using the outermost part of your hand (from the little finger to the wrist).

√ Now you can throw your hair back.

√ You won’t believe how harmonious, shiny and soft your hair is.

√ If possible, do not use a hair dryer.

What to eat to strengthen hair?

5 nutrients that directly affect hair:

• Spinach

• Broccoli

• Celery leaves

• Walnut

• Pumpkin seeds

You can take these five foods individually or together by making them into a salad.

If you say what to do to strengthen the hair, oils, herbal solutions and natural masks will be very effective.

That’s it from us.

To the information of dear Şems Arslan

Bless the eyes of you, our readers, who follow us… 🙂

Today, we tell you about tips that guarantee the treatment of hair loss for women. You will notice its effect by reducing this problem within weeks, as well as restoring health and luster to its locks, and enhancing the strength and growth of its follicles.

Hair loss is one of the most prominent aesthetic problems that women suffer from, and if it is neglected, it will cause other problems, such as baldness, hair breakage, weakness and dullness. To avoid this, you must adhere to the application of the following tips.

Providing nutrients that are beneficial to hair

It is difficult for many women to treat hair loss for women, believing that the preparations intended for that are sufficient, but ensuring their effectiveness is by providing the body with nutrients important for hair growth and treating weak follicles that cause hair breakage, such as iron, vitamin E and biotin, and among the important foods in this context are grains, vegetables Paper and fish.

Here, we stress the need to conduct blood tests that show what nutrients you are severely deficient in, in order to replace them with foods and nutritional supplements if necessary.

Live a healthy lifestyle

Bad lifestyle habits, such as staying up late, lethargy, eating unhealthy foods, and smoking, cause many aesthetic problems, most notably hair loss. Hence, the need to completely refrain from practicing it, and to live a healthy lifestyle.

Take advantage of the properties of natural oils

Use natural oils that treat hair problems, especially those that strengthen the follicles and promote their growth, such as castor oil and coconut oil, whether by adding a few drops of them to the shampoo, or by massaging your scalp with it 3 hours before taking a shower.

Reducing the use of thermal styling tools

Thermal styling tools destroy hair health, and it is one of the most common causes of hair loss. If you want to solve this problem, you must stop using it during the period during which you treat it.

Scalp massage

It is a very important step, as it enhances blood circulation in this area, thus allowing the distribution of hair nutrients found in hair care products or oils that you use, to penetrate deeply and strengthen the follicles.

Let’s learn what follows on ways to make hair lotion from simple natural and household ingredients.

Natural recipes for the manufacture of hair lotion

Apply the following recipes to get a natural and nourishing hair wash:

1. Nettle lotion

If you want to stimulate hair growth and germination, you can prepare this natural shampoo and use it regularly instead of your regular shampoo.

the components

Before you begin, prepare the following ingredients:

1 cup of apple cider vinegar.

1 teaspoon of baking soda.

10 drops of rosemary oil.

1 teaspoon of turmeric.

1 teaspoon of coconut oil.

2-3 bunches of nettle herb.

Method of preparation and use

To prepare and use this lotion, follow these steps:

Soak the nettles in hot water, and filter the water from the nettles when the water temperature drops.

Add the rest of the ingredients to the nettle infusion you just got, and stir well.

Pour the soaking water on the scalp and hair, and massage well for several minutes, then wash the hair and scalp one last time with water.

The benefits of this type of hair wash are not only limited to hair growth, but because of its unique ingredients, it may have many other benefits, such as: soothing the scalp, moisturizing the hair, and fighting scalp infections.

2. Clay lotion and tea tree oil

Unlike the previous recipe, the ingredients of this lotion make it closer to regular shampoo, especially since it turns into soap bubbles and foam when exposed to water, and this lotion is specifically recommended for oily hair.

the components

Before you begin, prepare these ingredients:

¼ cup of liquid Castile soap.

2 teaspoons of tea tree oil.

2 tablespoons of green clay powder.

2 teaspoons of apple cider vinegar.

A handful of dried rosemary leaves.

4 tablespoons of green tea.

⅓ cup of jojoba oil.

⅓ cup of water.

Method of preparation and use

To prepare and use this lotion, do the following:

Soak the rosemary leaves in warm water, then filter the water and set it aside.

In a deep saucepan, combine the dry ingredients, then start adding the liquid soap while stirring.

Add the rest of the liquid ingredients, including the rosemary leaf infusion.

Store the resulting shampoo in a closed package in the refrigerator, and use it when needed as a shampoo substitute.

Using this type of hair wash can help stimulate hair growth and give it a soft look without stripping it of its natural oils and fats.

Lemon lotion

To prepare a lemon hair rinse, do the following:

Mix a quarter cup of lemon juice with a cup of warm water.

After you finish cleaning the hair with water and shampoo, pour the mixture on the scalp and hair, taking care to massage the scalp and distribute the liquid to all areas of the hair.

After a few minutes, wash the hair using water.

This recipe may help stimulate hair germination and speed up its growth, but you must be careful, as lemon hair lotion may not suit everyone, especially those with brown hair, as lemon may lighten the color of brown hair, and it may also cause dry hair, so it is preferable not to use This recipe is overkill.

4. Aloe vera gel lotion

To prepare this type of hair wash, you can follow the following simple steps:

Using an electric mixer, mix two tablespoons of aloe vera gel with two cups of water.

Then store the mixture in a container to use it later in the final rinse of the hair after you have finished cleaning the hair.

You can repeat this method once a week to get the best results.

This type of hair wash may help moisturize and soften hair and improve scalp health.

5. Baking soda lotion

It is possible to use this lotion as a substitute for shampoo, and these are its ingredients and the way it is prepared and used:

the components

Start by preparing these ingredients first:

½ cup of baking soda.

water.

A few drops of several types of essential oils.

A little apple cider vinegar lotion, which you can get by mixing one tablespoon of apple cider vinegar with two cups of water.

Method of preparation and use

To prepare and use this type of hair wash, all you need to do is follow the following:

In a deep bowl, mix baking soda, water, and essential oils, until you get the consistency you want.

After wetting your hair and scalp with water, you may gently massage the scalp and hair using the mixture obtained in the previous point.

Leave the mixture on the hair for a minute, then wash it well with water.

After making sure that the hair is completely free of soda residue, rinse the hair one last time using an apple cider vinegar rinse.

This lotion may help clean the scalp of accumulated dirt, but it should be noted that experts warn against using this recipe on a daily basis, as it is preferable to use it only at intervals, because it may have complications and potential damage to the hair if it is used excessively.

Benefits of natural hair lotion

Here is a list of the most prominent potential benefits of natural hair lotion:

Providing hair with a good dose of useful substances that may help nourish it from the roots.

Stimulating the restoration of the acid-base balance in the scalp.

Cleaning scalp pores from accumulated dirt.

Strengthening hair and increasing its softness.

Regulating sebum secretions in the scalp, which may help reduce hair loss and get rid of dandruff.

Moisturizing locks of hair and reducing frizz and frizziness.

A woman’s hair is a guide to her beauty. It should be vibrant and healthy, and many people want to have long and beautiful hair. We often have wrong thoughts, especially when you don’t realize that how you treat your body directly affects your hair. Therefore, it is recommended to follow the following steps. Here are some magical steps to get long hair in the least time:

1_ Proteins:

Your hair builds its components from proteins that it absorbs from the body, so you have to eat a lot of it..the protein is found in meat, liver, chicken and eggs..also there is lentils and beans.

2_ Drink a lot of water:

If your shave dries up.. dry your hair.. because dry hair breaks easily and does not gain any increase in length.

3_ Do an intense mask for your hair every two weeks:

To renew damaged hair and you can do it at home easily. If your hair is dry.

Use a warm oil mask..from coconut and almond oil…as the coconut oil penetrates deeply into the hair..and almond oil makes it more shiny. Or use two tablespoons of warm olive oil, one tablespoon of cinnamon powder and one tablespoon of honey and massage your scalp and then wash it after 15 minutes.

4_ Protect your hair:

Use a covering for your head while swimming to protect it from chlorine. Tie it in the form of a bun and spray it with special preparations to protect it from the sun’s rays, especially ultraviolet rays.

5_ Even if you wait a little longer, you should remove the damaged ends of your hair and trim it once every 3 months, otherwise you will get long, but fragile hair that is useless.

6_ Massage your scalp with your fingers from 5 to 10 minutes:

To help pump blood through it, because pumping blood helps to transport nutrients necessary for its growth. Also, exercising will increase the blood flow to the entire body and, accordingly, to the head. It is also said that lavender oil stimulates hair growth so massage it into your head day after day.

7. Reducing stress:

Stress leads to hair loss and reduces the speed of its growth.. If you suffer from stress, try yoga or any other sport to control it..because it has many negative effects such as affecting the skin and the appearance of wrinkles and pimples.

8_ Get enough sleep.

Sleeping for 8 hours is necessary for your hair to grow and repair damage.. If you don’t get enough sleep, you won’t get enough time to grow your hair.

9_ Make sure to use natural products:

Avoid chemical products such as those modified with silicone.. and use a natural and free shampoo or conditioner.. Bad brands often cause damage to your hair, so consult a hair expert about the best products to take care of it.. and stay away from concentrated compounds because they force you to wash your hair several times.

10_ Avoid washing your hair daily.

Because frequent washing of the hair strips it of the natural oils that give it health and strength. Therefore, reducing it makes it thicker, healthier and less brittle. You will find it a little difficult to get used to it when you find your hair greasy quickly, but soon you get used to it and you find it longer with time.. and if you need to shower without washing your hair, you must wear a head covering.

11_ Make sure to use a heat protectant before using the hair iron:

To reduce the damage caused by it, try the least heat-needing ones, because too much use dries the hair and damages it, causing the hair to split and grow at a slower rate.