• HEALTH

    What is the elimination diet, how is it used?

    September 17, 2023 - By 

    The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…   HOW TO APPLY THE ELIMINATION DIET?   The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important…

  • HEALTH

    Anti-inflammatory diet: eat what heals you

    May 4, 2023 - By 

    Nutritionist Karen Lamphere says, “Many diseases include a hidden cause associated with the presence of inflammation, such as arthritis, enteritis, asthma, allergies, heart disease, cancer, forgetfulness, and diabetes, and poor nutrition can cause an increase in the severity and severity of the disease.” An anti-inflammatory diet provides a way to help patients relieve painful symptoms, heal and maintain health. What is the anti-inflammatory diet? Essential fatty acids. An anti-inflammatory diet includes healthy, unprocessed foods. Anti-inflammatory fatty acids are a cornerstone of this diet. Lamphere recommends eating foods rich in omega-3s, such as wild salmon, sardines, herring, anchovies, flaxseeds, and walnuts.…

  • Beauty

    7 Secrets of Healthy Skin

    April 17, 2022 - By 

    The best outfit is healthy skin. We have hundreds of clothes that we have all our lives, but only one skin. I think even that is enough to appreciate its value.” Good skin requires care and stability. In fact, almost everything you do for the skin is good for our general health. Because the skin is the mirror of body health. But in a healthy body, we can expect glowing skin. 1- Sun protection One of the biggest causes of skin aging is exposure to UV rays. In order to see this more clearly, you can examine the difference between…