The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…

HOW TO APPLY THE ELIMINATION DIET?

The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important features of this diet program is that the removed nutrients are then added to the diet list one by one. In this way, the food or food groups that disturb the person are determined. In the process of elimination diet, it will be very useful to take note of your daily nutrition routine, that is, to keep a nutrition diary.  Eliminating certain nutrients can cause conditions such as fatigue and fatigue. In order to prevent these conditions, energy intake should be added instead of the foods eliminated from the diet and this program should be prepared by a nutritionist.

HOW LONG IS THE APPLICATION PERIOD?

The elimination diet consists of 2 stages and lasts about 4-6 weeks. In the first stage, certain foods are removed from the nutrition plan. At this stage, all foods that the body may react negatively, cannot digest and are at high risk of intolerance are excluded from the nutrition program. This can take an average of 2-4 weeks. All the symptoms indicated by the person before starting the diet are expected to pass during this time. In the second stage, nutrients are included in the re-nutrition plan in order to see which nutrients are causing symptoms. Once you identify the foods that cause symptoms, these nutrients can be completely removed or limited from the nutrition plan.

WHO SHOULD BE APPLIED?

The elimination diet may not be suitable for everyone and for all age groups. Children, especially those in growing age, or those with allergies, should be careful. This diet is especially effective for reflux, indigestion, stomach complaints, etc, diarrhea, constipation, It is a viable diet for people who have digestive and excretory problems along with gas and bloating. Again eczema, positive results are also obtained in disorders such as migraine, attention deficit and hyperactivity disorder. Elimination diets, when applied for a very long time, can lead to some deficiencies, as they reduce the intake of foods that are quite important for the body. Also, pregnant and breastfeeding people may not be correct to follow this diet. Other than that, the remaining persons should also exercise expert control.

DOES THE CLIP GIVE?

Elimination diets are not used for weight loss purposes. However, weight loss can be seen in people who apply white flour, gluten and high-fat foods because they are removed from the diet. Since everyone’s metabolic rate is different, the amount of weight lost during the process of the elimination diet may also vary from person to person.

WHAT ARE THE THINGS THAT SHOULD NOT BE CONSUMED?

The nutrients that should be avoided in the elimination diet are;

Acid-containing fruits such as oranges and grapefruit, including,Tomato, pepper, eggplant, tomato,Red and chili pepper,All nuts, all,Legumes such as beans, lentils and peas, etc,Grains with gluten content and all nutrientsProcessed meat and shellfish,Dairy products such as milk, cheese and yogurt, etc,Oils such as butter, margarine, etc,Drinks such as alcohol, coffee and black tea,Sugar, sweets and chocolates.

Nutritionist Karen Lamphere says, “Many diseases include a hidden cause associated with the presence of inflammation, such as arthritis, enteritis, asthma, allergies, heart disease, cancer, forgetfulness, and diabetes, and poor nutrition can cause an increase in the severity and severity of the disease.”
An anti-inflammatory diet provides a way to help patients relieve painful symptoms, heal and maintain health.
What is the anti-inflammatory diet?
Essential fatty acids. An anti-inflammatory diet includes healthy, unprocessed foods. Anti-inflammatory fatty acids are a cornerstone of this diet. Lamphere recommends eating foods rich in omega-3s, such as wild salmon, sardines, herring, anchovies, flaxseeds, and walnuts. In addition, other anti-inflammatory fats include olive oil, avocado oil, flaxseed oil, hempseed oil, and walnut oil.

Fruits and vegetables rich in inflammation-reducing antioxidants. Fruits and vegetables rich in antioxidants are important, especially onions, garlic, bell peppers and dark leafy greens. These foods are rich in carotenoids, vitamin K and anti-inflammatory vitamin E.
herbs and spices. It contains compounds that fight inflammation. Turmeric, oregano, rosemary, ginger and green tea contain bioflavonoids and polyphenols that reduce inflammation and limit the production of free radicals.
Some vegetables are more effective than others, such as pepper and spices derived from it, such as paprika. All peppers contain capsaicin (the more capsaicin the hotter the pepper), which is an effective neuropeptide blocker involved in inflammatory processes.
healthy protein. There is a difference between the ratio of saturated fats and omega-3s in grain-fed and grass-fed animals, the latter being a healthier choice for an anti-inflammatory diet. In addition, organic pasteurized eggs have better anti-inflammatory fats than farmed eggs. Choose your protein wisely and aim to reduce the amount of saturated fat in your diet

The best outfit is healthy skin. We have hundreds of clothes that we have all our lives, but only one skin. I think even that is enough to appreciate its value.”
Good skin requires care and stability. In fact, almost everything you do for the skin is good for our general health. Because the skin is the mirror of body health. But in a healthy body, we can expect glowing skin.
1- Sun protection
One of the biggest causes of skin aging is exposure to UV rays. In order to see this more clearly, you can examine the difference between the closed areas of the skin and the areas that are constantly exposed to the sun, you will see that the skin quality is better in the closed areas. The habit of sun protection effective against UVA and UVB in summer and winter should start from childhood and should be continued throughout life.
With the effect of sun rays;
-Lines and wrinkles on the skin
-Stains
Benign and malignant skin formations
-Skin sagging and loss of elasticity are seen.
2- Eating healthy and drinking enough water
The importance of nutrition is a fact known to all of us. For our skin to be healthier;
-We should eat a diet rich in fresh fruits and vegetables and get enough protein.
We should stay away from foods with a high glycemic index such as flour and sugar.
-We should consume foods rich in vitamins A, C and E and containing antioxidants.
-We should maintain the ideal weight and not gain or lose weight too quickly.
– We should not consume too much alcohol and drink plenty of water.
3- Smoke-free life
Smoking contains a large number of toxins, they reach the skin through the bloodstream and damage the skin. It causes sagging, dryness and line formations on the skin. Thus, the skin ages prematurely.
4- Regular sleep
8 hours of sleep per day is beneficial for both hormones and self-repair of skin cells. A good night cream that we will use during this period will support the skin in this regard. It is important to have regular sleep hours as well as sleep time.
In addition, sleeping on the same side or face down all the time causes wrinkles on the skin. Sleeping on your back and using silk pillowcases will be more beneficial for the skin.
5- Stress control
If you have a stressful life, develop ways to manage stress. In case of stress, there are changes in the levels of many hormones, especially the hormone cortisol. As a result, the nutrition of the skin deteriorates and the aging process accelerates.
Whatever your lifestyle, take time for yourself. Reduce your stress with things that are good for you, such as breathing exercises, yoga, meditation, nature walks, and hobbies. Smile a lot and increase your happiness hormones.
6- Regular exercise
A regular exercise program of 60 minutes 4 days a week will not only reduce stress, but also ensure that the tissues are better nourished and young by regulating blood circulation. You will notice your skin glowing after exercise.

7- Correct skin care
Skin care starts with getting to know the skin. The characteristics of your skin determine its needs. Wrong product use and improper care practices cause skin problems. Taking care of oily skin and sensitive skin is completely different. In addition, age, seasonal changes, environmental factors, hormones, stress can change the characteristics and needs of your skin. Therefore, having oily skin at the age of 18 does not mean that you will have oily skin for life. Therefore, it is necessary to be careful about these changes and to keep up with them.