• Haircare

    Eating fish regularly able to combat Alzheimer’s  

    June 16, 2023 - By 

    Eating fish regularly, especially fatty fish, is able to combat Alzheimer’s   An American study revealed that eating fish regularly reduces brain deterioration and Alzheimer’s disease. The British newspaper Daily Express, quoting a study prepared by the University of South Dakota, reported that eating fish once or twice a week resists cognitive decline. The study showed that eating fish in moderation enhances brain function because it strengthens its blood flow. She added that fatty fish in particular such as salmon, mackerel and sardines are able to combat Alzheimer’s.     The scientists pointed out that this study confirms that food…

  • SKINCARE

    Dry Skin Honey Mask

    June 15, 2023 - By 

    How to make a dry skin mask? Which of the dry skin mask recipes is the most effective?   Are you ready for a moisturizing homemade mask recipe for dry skin?   Although it may seem very difficult to care for, in fact, dry skin only needs moisture. Although those with dry skin prefer many water-based and oil-based creams, the skin reacts to all products. It peels off, stretches, cracks, wrinkles.   There are also those who try to reduce the tension of their skin by applying oily creams many times during the day, but the skin, which absorbs the cream like waterless…

  • Haircare

    What to Add to Shampoo: Honey, Olive Oil, and Yeast

    June 14, 2023 - By 

    What goes into the shampoo? What good does it do to put salt, sugar and aspirin in shampoo?   Many of us complain about the lack of time and want the products we use for hair care to be practical.   We want our hair to be nourished and easy to shape thanks to the products we use with every wash. If you add these ingredients to your shampoo, you can have much fuller and well-groomed hair.   You can also share the ingredients you add to your shampoo and their results via fiskosta.com in the comments section below.   fine hair…

  • SKINCARE

    Causes of blackheads and how to treat them

    June 12, 2023 - By 

    There are many causes of blackheads and their appearance on the skin, and it is necessary to make sure to find the appropriate way to treat them and get rid of them permanently and in simple steps.   There are many tricks that help you avoid the appearance of blackheads, including needles, but following a daily routine and not neglecting it remains the ideal option to enjoy fresh and bright skin.   what are the reasons?   The reasons that lead to the appearance of blackheads on the face vary, which we will tell you about as follows:   Image…

  • HEALTH

    A drink to get rid of excess body fat

    June 12, 2023 - By 

    Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:   You need: A bunch of green mint and 2 sliced ​​lemons. Boil them in a liter and a half of water for 5 minutes. Then mix them and filter them       Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture. Drink it as much as possible, but it is preferable to abstain from it in…

  • HEALTH

    Habits That Negatively Affect Sleep Quality

    June 11, 2023 - By 

    A quality sleep is essential for a vigorous body and a healthy brain. Most of us feel very tired and exhausted when we wake up in the morning, even though we have had enough sleep. This exhaustion and fatigue affects the work we do throughout the day and we have problems in producing quality work. So why do we get out of bed in the morning as if we haven’t slept and rested even though we’ve had enough sleep?   There could be many different reasons for this. All of these reasons are ultimately tied to the quality of sleep, and we find…

  • HEALTH

    Foods to Quit Smoking

    June 10, 2023 - By 

    The difficulty of quitting smoking is evident as much as it is a harmful habit… Cigarette addicts try every way to quit smoking and still fail. Because even if the harms of smoking are known, it is not easy to give up this habit that affects the whole life .   Especially stressful lifestyle, going through a tiring period, high alcohol or coffee consumption make it more difficult to quit smoking. However, cigarettes produced using tobacco leaves containing nicotine and different compounds release more than 40 dangerous chemicals known to cause cancer as well as many diseases. Every time a cigarette is smoked, toxic gases…

  • Beauty

    What Oils Are Good For Both The Skin And The Heart?

    June 10, 2023 - By 

    There are some oils that promise to improve heart health, make you feel better, and give you more beautiful skin. Here are those oils you need to make room on your kitchen counter.   How Do Essential Oils Help Heart Health?   There are quite a few claims that essential oils are a natural remedy for heart failure. Some wellness brands claim that essential oils can improve your cardiovascular health, strengthen your arteries, and prevent heart attacks.   Unfortunately, the research to support these claims is either insufficient or lacks sufficient evidence. This does not mean that essential oils have no effect on your heart…

  • HEALTH

    Vitamins deficiency negatively affects the brain

    June 9, 2023 - By 

    Dr. Natalia Andrianova, Internal Medicine Specialist and Liposomal Vitamins Consultant, announced that the deficiency of some vitamins negatively affects brain functioning.   In an interview with Gazeta.Ru, the specialist notes that vitamins of the В group, for example, are essential for supporting brain function. It contributes to energy metabolism, and without it nerve cells are exhausted and can die later. Its deficiency also contributes to the development of neurological diseases, poor memory and deterioration of intellectual abilities. And she adds, as for the low level of vitamin B9 (folic acid) in the blood, it causes brain function disorder and increases…

  • SKINCARE

    The best skin care routine for dry skin

    June 9, 2023 - By 

    Today we will share with you the best dry skin care routine to restore its freshness so that you can get rid of its impurities and restore health away from the problems that you suffer from.   In the first place, you think about how to moisturize very dry skin in the context of taking care of it, but this is not enough, as it is necessary to follow a set of steps that restore its health and smoothness.   Peeling process   It is one of the indispensable steps that helps you get rid of dead skin cells and…